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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Chicken BLT Salad with Avocado Dressing

di
S
Sophie

A delightful twist on the classic BLT, this salad combines grilled chicken, crispy bacon, and fresh vegetables with a creamy avocado dressing.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Grilled Chicken BLT Salad with Avocado Dressing

Ingredienti

4 porzioni
|
  • 1 whole
    Avocado ripe oppure Greek yogurt
  • 2 tbsp
    Lime juice fresh oppure Lemon juice
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Salt sea oppure Table salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 whole
    Chicken breast boneless, skinless oppure Chicken thigh
  • 4 slice
    Bacon crispy oppure Turkey bacon
  • 2 cup
    Romaine lettuce chopped oppure Mixed greens
  • 1 cup
    Cherry tomatoes halved oppure Grape tomatoes
  • 1 whole
    Cucumber sliced oppure Zucchini
  • 1/2 whole
    Red onion thinly sliced oppure Green onion
  • 1/2 cup
    Cheddar cheese shredded oppure Monterey jack cheese

Istruzioni

1

Make the dressing

Prepare the avocado dressing by blending the avocado, lime juice, garlic, salt, pepper, and olive oil until smooth.

Add a splash of water if the dressing is too thick.

Ingredienti necessari per questo passaggio

avocado lime juice garlic salt pepper olive oil
2

Cook the chicken

Grill the chicken breasts on a grill pan over medium heat until fully cooked, about 6-8 minutes per side.

Ensure the grill pan is preheated for even cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Cook the bacon

Cook the bacon in a skillet until crispy, then drain on paper towels.

Cook the bacon over medium heat to prevent burning.

Ingredienti necessari per questo passaggio

bacon
4

Assemble the salad

Assemble the salad by layering the lettuce, grilled chicken slices, bacon pieces, cherry tomatoes, cucumber slices, red onion, and shredded cheddar cheese in a large salad bowl.

Chill the salad bowl beforehand to keep the salad fresh.

Ingredienti necessari per questo passaggio

romaine lettuce chicken breast bacon cherry tomatoes cucumber red onion cheddar cheese
5

Dress the salad

Drizzle the avocado dressing over the salad and toss gently to combine.

Serve the dressing on the side if preferred.

Ingredienti necessari per questo passaggio

avocado dressing

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 2 g
Carboidrati 6 g
Fibre 3 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Grilled Chicken BLT Salad with Avocado Dressing is a fresh and flavorful meal perfect for any occasion. Featuring grilled chicken, crispy bacon, and a creamy avocado dressing, this salad is both satisfying and nutritious. Ideal for lunch or dinner, it's a dish that everyone will love.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and bacon, healthy fats from the avocado, and a variety of vitamins from the fresh vegetables. It's a balanced meal that fits into many dietary preferences.
💡

Consigli e Trucchi

For the best flavor, use ripe avocados for the dressing and grill the chicken to perfection. You can also prepare the dressing in advance to save time.
🔄

Varianti della Ricetta

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add some croutons or nuts for extra crunch.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy.
📚

Storia della Ricetta

The BLT sandwich has been a classic for decades, and this salad version offers a lighter, fresher take on the beloved flavors.
🥗

Informazioni Nutrizionali

This salad is a great source of protein, healthy fats, and fiber, making it a nutritious choice for a meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a refreshing iced tea or a light white wine for a complete meal.

Tag

healthy salad grilled avocado chicken

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

grilling blanching other

Occasioni

everyday brunch family gathering

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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