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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cape Malay Lamb Curry with Eggplant

di
S
Sophie

A flavorful and aromatic Cape Malay curry featuring tender lamb and eggplant, perfect for a hearty meal.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 60 min
Difficoltà
Cape Malay Lamb Curry with Eggplant

Ingredienti

4 porzioni
|
  • 2
    Onion yellow oppure Shallot
  • 3
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Turmeric ground oppure Saffron
  • 1 tsp
    Cumin ground oppure Caraway
  • 1/2 tsp
    Cinnamon ground oppure Cassia
  • 2 tbsp
    Curry powder mild oppure Garam masala
  • 2
    Clove whole oppure Allspice
  • 500 g
    Lamb boneless oppure Beef
  • 1
    Eggplant medium oppure Zucchini
  • 1
    Chili pepper green oppure Red chili
  • 2 tbsp
    Tomato paste concentrated oppure Crushed tomatoes
  • 1 tbsp
    Vinegar white oppure Lemon juice
  • 1 cup
    Beef broth low-sodium oppure Chicken broth
  • 1/2 cup
    Yogurt plain oppure Sour cream
  • 1/2 cup
    Buttermilk cultured oppure Milk

Istruzioni

1

Sauté the aromatics

Heat some oil in a large pot over medium-high heat. Add the chopped onions and minced garlic, and sauté until golden and fragrant.

Ensure the onions are evenly chopped for consistent cooking.

Ingredienti necessari per questo passaggio

onion garlic clove
2

Toast the spices

Stir in the turmeric, cumin, cinnamon, curry powder, and cloves, and cook for a minute to release their aromas.

Keep stirring to prevent the spices from burning.

Ingredienti necessari per questo passaggio

turmeric cumin cinnamon curry powder clove
3

Brown the lamb

Add the lamb pieces to the pot and cook until browned on all sides.

Browning the lamb seals in the juices and enhances the flavor.

Ingredienti necessari per questo passaggio

lamb
4

Add the vegetables

Mix in the diced eggplant and sliced chili pepper, and cook for a few minutes until slightly softened.

Cut the eggplant into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

eggplant chili pepper
5

Incorporate the liquids

Stir in the tomato paste, vinegar, and beef broth. Bring to a simmer, then reduce the heat to low.

Ensure the tomato paste is well mixed to avoid clumps.

Ingredienti necessari per questo passaggio

tomato paste vinegar beef broth
6

Simmer the curry

Cover the pot and let the curry simmer gently for about an hour, stirring occasionally.

Check occasionally to ensure the curry doesn't stick to the bottom.

Ingredienti necessari per questo passaggio

lamb eggplant
7

Finish with dairy

Stir in the yogurt and buttermilk just before serving, and mix well.

Add the yogurt slowly to prevent curdling.

Ingredienti necessari per questo passaggio

yogurt buttermilk
8

Serve and enjoy

Serve the curry hot with your choice of rice or bread, and garnish with fresh cilantro if desired.

Pair with basmati rice or naan for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 3 g
Carboidrati 10 g
Fibre 2.5 g
Zuccheri 3 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich flavors of Cape Malay cuisine with this Lamb and Eggplant Curry recipe. Combining aromatic spices, tender lamb, and creamy yogurt, this dish is a perfect blend of savory and spicy. Ideal for a comforting dinner, this curry is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This Cape Malay Lamb Curry is packed with protein from the lamb and nutrients from the eggplant, making it a wholesome and satisfying meal. The use of yogurt adds a creamy texture while keeping it light and healthy.
💡

Consigli e Trucchi

For the best flavor, marinate the lamb in the spices for a few hours before cooking. Use fresh eggplant for a tender texture, and adjust the chili to your preferred spice level.
🔄

Varianti della Ricetta

You can substitute lamb with chicken or beef for a different protein option. For a vegetarian version, replace the meat with chickpeas or tofu.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Cape Malay cuisine is a unique fusion of Malaysian and South African flavors, brought by the Malay people to South Africa centuries ago. This curry reflects the rich culinary heritage of the Cape Malay community.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides a good source of vitamins and minerals from the eggplant and spices. It's a balanced meal when served with rice or flatbread.
🍽️

Suggerimenti di Abbinamento

Serve this curry with steamed basmati rice or warm naan bread. A side of cucumber raita or a fresh salad complements the flavors beautifully.

Tag

curry lamb spicy comfort food hearty

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing braising

Occasioni

weeknight dinner family gathering holiday

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

milk

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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