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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Citrus Marinade for Grilled Meats

di
S
Sophie

This vibrant and flavorful marinade combines the zest and juice of citrus fruits with aromatic spices to enhance your grilled meats.

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 15 min
Difficoltà
Zesty Citrus Marinade for Grilled Meats

Ingredienti

4 porzioni
|
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 1 whole
    Lemon fresh oppure Lime
  • 1 whole
    Lime fresh oppure Lemon
  • 1 whole
    Orange fresh oppure Grapefruit
  • 1/4 cup
    Chicken broth low sodium oppure Vegetable broth
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 tsp
    Sea salt oppure Kosher salt
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1/2 tsp
    Red pepper flakes crushed oppure Cayenne pepper
  • 1 tbsp
    Worcestershire sauce oppure Soy sauce
  • 1 tsp
    Cumin ground oppure Paprika
  • 1 tsp
    Oregano dried oppure Thyme

Istruzioni

1

Prepare the citrus

Zest and juice the lemon, lime, and orange into a mixing bowl.

Using a microplane zester will give you finer zest, which blends better into the marinade.

Ingredienti necessari per questo passaggio

lemon lime orange
2

Combine the marinade ingredients

Add minced garlic, chicken broth, olive oil, sea salt, black pepper, red pepper flakes, Worcestershire sauce, cumin, and oregano to the bowl.

Whisk the ingredients thoroughly to ensure the spices are evenly distributed.

Ingredienti necessari per questo passaggio

garlic chicken broth olive oil sea salt black pepper red pepper flakes Worcestershire sauce cumin oregano
3

Marinate the meat

Place your chosen meat in a resealable plastic bag and pour the marinade over it.

Squeeze out as much air as possible from the bag to ensure the meat is fully submerged in the marinade.

Ingredienti necessari per questo passaggio

marinade
4

Refrigerate the marinating meat

Seal the bag and refrigerate for 2 to 24 hours, turning occasionally.

The longer the meat marinates, the more flavorful it will become.

Ingredienti necessari per questo passaggio

marinade
5

Cook the marinated meat

Remove the meat from the marinade and cook as desired, such as grilling or broiling.

Pat the meat dry before cooking to achieve a nice sear.

Ingredienti necessari per questo passaggio

marinade
6

Serve and enjoy

Serve the cooked meat with your favorite sides and enjoy.

Garnish with fresh herbs like cilantro or parsley for a pop of color and flavor.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 14 g
  • Grassi Saturi: 2 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 2 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect zesty citrus marinade for grilled meats. This recipe combines fresh citrus juices, aromatic spices, and a touch of heat to create a marinade that tenderizes and flavors your favorite cuts of meat. Ideal for summer barbecues or weeknight dinners, this marinade is easy to prepare and delivers a burst of flavor in every bite.
💪

Perché Questa Ricetta Ti Fa Bene

This marinade is perfect for those looking to add a burst of flavor to their meals without adding unnecessary calories. The citrus juices not only tenderize the meat but also provide a dose of vitamin C, while the spices add depth and complexity to the dish.
💡

Consigli e Trucchi

For best results, use fresh citrus fruits for the juice and zest. Adjust the amount of crushed red pepper flakes to suit your spice preference. Marinate the meat in a resealable plastic bag for even coverage and easy cleanup.
🔄

Varianti della Ricetta

You can experiment with different citrus fruits like grapefruit or tangerine for a unique flavor profile. Add a splash of soy sauce for an umami twist or a teaspoon of honey for a hint of sweetness.
🗄️

Istruzioni di Conservazione

Store any leftover marinade in an airtight container in the refrigerator for up to 3 days. Discard any marinade that has come into contact with raw meat.
📚

Storia della Ricetta

Citrus-based marinades have been used in various cuisines for centuries to tenderize and flavor meats. This recipe draws inspiration from traditional Latin American marinades, incorporating a blend of spices and fresh citrus.
🥗

Informazioni Nutrizionali

This marinade is low in calories and fat, making it a healthy choice for flavoring your meals. The citrus juices provide antioxidants, and the spices offer anti-inflammatory benefits.
🍽️

Suggerimenti di Abbinamento

This marinade pairs wonderfully with grilled chicken, beef, or pork. Serve with a side of grilled vegetables or a fresh salad for a complete meal.

Tag

marinated meat citrus marinade grilled chicken healthy easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling broiling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-sodium gluten-free low-sugar low-carb halal

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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