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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Breakfast Tortilla Wraps

di
S
Sophie

A delightful twist on breakfast tortillas, combining creamy eggs, savory ham, and a cheesy sauce for a satisfying meal.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 35 min
Difficoltà
Cheesy Breakfast Tortilla Wraps

Ingredienti

4 porzioni
|
  • 1
    Onion medium oppure Shallot
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 2 tbsp
    Flour all-purpose oppure Gluten-free flour
  • 1 cup
    Milk whole oppure Plant-based milk
  • 1/2 cup
    Cream heavy oppure Half-and-half
  • 2
    Green chilies diced oppure Jalapeños
  • 1/2 tsp
    Salt
  • 1/4 tsp
    White pepper oppure Black pepper
  • 6
    Eggs large oppure Egg substitute
  • 1 cup
    Ham cooked oppure Turkey
  • 2
    Avocado ripe oppure Guacamole
  • 1/4 tsp
    Salt
  • 8
    Tortilla flour oppure Corn tortilla
  • 1 cup
    Cheese Monterey Jack oppure Cheddar
  • 1/2 cup
    Salsa mild oppure Hot sauce

Istruzioni

1

Cook the onion

Sauté the onion in butter in a large skillet until softened.

Ensure the onion is finely chopped for even cooking and a smoother sauce.

Ingredienti necessari per questo passaggio

onion butter
2

Incorporate the flour

Stir in the flour and cook for a minute to remove the raw taste.

Keep stirring to prevent lumps from forming.

Ingredienti necessari per questo passaggio

flour
3

Prepare the sauce base

Gradually add the milk and cream, cooking until the mixture thickens.

Use medium heat and constant stirring for a smooth sauce.

Ingredienti necessari per questo passaggio

milk cream
4

Season the sauce

Add the green chilies, salt, and white pepper, then remove from heat.

Taste and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

green chilies salt white pepper
5

Cook the eggs and ham

Scramble the eggs lightly in another skillet and mix in the ham.

Avoid overcooking the eggs; they should remain soft.

Ingredienti necessari per questo passaggio

eggs ham
6

Prepare the avocado mash

Mash the avocados with a sprinkle of salt in a small bowl.

Add a squeeze of lime juice to prevent browning.

Ingredienti necessari per questo passaggio

avocado salt
7

Assemble the tortillas

Lay out the tortillas and fill each with sauce, eggs, and avocado mash.

Distribute the filling evenly for consistent portions.

Ingredienti necessari per questo passaggio

tortilla sauce eggs avocado
8

Roll and arrange the tortillas

Roll up the tortillas and place them seam-side down in a greased baking dish.

Ensure the tortillas are snugly packed to prevent unrolling.

Ingredienti necessari per questo passaggio

tortilla
9

Bake the tortillas

Pour the remaining sauce over the tortillas and bake covered at 325°F for 25 minutes.

Covering the dish helps retain moisture during baking.

Ingredienti necessari per questo passaggio

sauce
10

Add the cheese topping

Sprinkle cheese over the tortillas and bake uncovered for an additional 10 minutes.

Broil for a minute at the end for a golden crust.

Ingredienti necessari per questo passaggio

cheese
11

Serve and garnish

Serve the tortillas topped with salsa and enjoy.

Add a dollop of sour cream for extra creaminess.

Ingredienti necessari per questo passaggio

salsa

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 7 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Cheesy Breakfast Tortilla Wraps recipe, a perfect blend of creamy eggs, savory ham, and a rich cheese sauce. Ideal for brunch or a hearty breakfast, this dish is both delicious and easy to prepare. Impress your family and friends with this flavorful and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a hearty and satisfying breakfast or brunch option. Packed with protein from the eggs and ham, and enriched with the goodness of avocados, it provides a balanced meal to start your day. The use of fresh ingredients ensures a wholesome and nutritious dish.
💡

Consigli e Trucchi

For the best results, use fresh and ripe avocados for the mash. You can also prepare the sauce a day in advance to save time in the morning. To make the dish spicier, consider adding a pinch of chili flakes to the sauce.
🔄

Varianti della Ricetta

You can substitute the ham with cooked bacon or a vegetarian alternative like sautéed mushrooms. For a different flavor profile, try using cheddar cheese instead of Monterey Jack. Adding a handful of fresh spinach to the egg mixture can also enhance the dish.
🗄️

Istruzioni di Conservazione

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 325°F until warmed through, or microwave for a quick option. Avoid freezing as the texture of the tortillas may change.
📚

Storia della Ricetta

Breakfast tortillas have been a staple in many cuisines, especially in Mexican and Tex-Mex traditions. This recipe takes inspiration from these roots, blending classic ingredients with a modern twist to create a dish that's both comforting and innovative.
🥗

Informazioni Nutrizionali

Each serving of this dish provides a good source of protein, healthy fats from the avocado, and essential vitamins from the fresh ingredients. It's a balanced meal that can keep you energized throughout the day.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh fruit salad or a side of roasted potatoes for a complete meal. A glass of freshly squeezed orange juice or a cup of coffee complements the flavors perfectly.

Tag

comfort food baked cheesy egg dish Mexican-inspired

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner brunch

Portata

main course other

Metodi di Cottura

baking sautéing

Occasioni

brunch family gathering weeknight dinner potluck

Restrizioni Alimentari

nut-free low-sugar

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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