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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Brown Rice Salad with Sweet Caramelized Onions

di
S
Sophie

A delightful and hearty salad featuring nutty brown rice, sweet caramelized onions, and crunchy pine nuts, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Brown Rice Salad with Sweet Caramelized Onions

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2
    Onion yellow oppure Red onion
  • Sea salt oppure Kosher salt
  • Black pepper freshly ground oppure White pepper
  • 2 cup
    Brown rice cooked oppure Wild rice
  • 1/2 bunch
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Pine nuts toasted oppure Slivered almonds
  • 1 tbsp
    Brown sugar oppure Honey
  • 1 tbsp
    Balsamic vinegar oppure Red wine vinegar

Istruzioni

1

Heat the oil

Heat the olive oil in a frying pan over medium heat.

Use a good quality olive oil for the best flavor.

Ingredienti necessari per questo passaggio

olive oil
2

Caramelize the onions

Add the sliced onions to the pan and cook them on low heat, stirring occasionally, until they become soft and golden brown.

Patience is key; cook the onions slowly to bring out their natural sweetness.

Ingredienti necessari per questo passaggio

onion
3

Sweeten the onions

Sprinkle the brown sugar and drizzle the balsamic vinegar over the onions, stirring to combine, and cook for an additional 10 minutes.

The sugar and vinegar will create a delicious glaze for the onions.

Ingredienti necessari per questo passaggio

brown sugar balsamic vinegar
4

Mix the salad

In a large mixing bowl, combine the cooked brown rice, caramelized onions, parsley, pine nuts, and season generously with sea salt and black pepper.

Mix gently to avoid breaking the rice grains.

Ingredienti necessari per questo passaggio

brown rice parsley pine nuts sea salt black pepper
5

Serve and enjoy

Serve the salad at room temperature, garnished with additional parsley if desired.

Letting the salad sit for a few minutes allows the flavors to meld together.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of flavors with this Brown Rice Salad with Sweet Caramelized Onions. This easy-to-make dish combines the nutty taste of brown rice with the sweetness of caramelized onions, complemented by fresh herbs and crunchy pine nuts. Ideal for a healthy lunch or dinner side, this recipe is both nutritious and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a wholesome and flavorful meal. Brown rice provides a good source of fiber and essential nutrients, while the caramelized onions add a natural sweetness without the need for excessive sugar. The addition of fresh herbs and pine nuts enhances the dish's nutritional profile, making it suitable for a balanced diet.
💡

Consigli e Trucchi

To achieve perfectly caramelized onions, cook them slowly over low heat, stirring occasionally to prevent burning. You can toast the pine nuts in a dry skillet for a few minutes to enhance their flavor. Serve the salad at room temperature for the best taste.
🔄

Varianti della Ricetta

You can add dried cranberries or raisins for a touch of sweetness or substitute parsley with cilantro for a different flavor profile. For a protein boost, consider adding chickpeas or grilled chicken.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Allow the salad to come to room temperature before serving, or gently reheat it if preferred.
📚

Storia della Ricetta

Brown rice salads have been a staple in many cuisines due to their versatility and nutritional benefits. This recipe takes inspiration from Mediterranean flavors, combining the nuttiness of brown rice with the sweetness of caramelized onions and the freshness of herbs.
🥗

Informazioni Nutrizionali

This salad is rich in complex carbohydrates, healthy fats, and essential vitamins. It's a great option for those looking to maintain a balanced diet while enjoying a flavorful meal.
🍽️

Suggerimenti di Abbinamento

This salad pairs wonderfully with grilled meats, roasted vegetables, or a light soup. It can also be served as a standalone dish for a light lunch or dinner.

Tag

healthy vegetarian salad easy quick

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

side dish salad

Metodi di Cottura

sautéing

Occasioni

everyday picnic potluck brunch

Restrizioni Alimentari

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Allergeni

tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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