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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Sesame Parmesan Chicken Bites

di
S
Sophie

A delightful twist on baked chicken, combining sesame and parmesan for a crispy, flavorful coating.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Crispy Sesame Parmesan Chicken Bites

Ingredienti

4 porzioni
|
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino cheese
  • 1/4 cup
    Sesame seeds toasted oppure Chia seeds
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Pepper ground oppure White pepper
  • 1/4 tsp
    Cayenne pepper powdered oppure Paprika
  • 1/2 tsp
    Onion powder oppure Garlic powder
  • 1/2 cup
    Breadcrumbs panko oppure Crushed cornflakes
  • 0.45 kgs
    Chicken boneless oppure Turkey
  • 2 tbsp
    Butter melted oppure Olive oil

Istruzioni

1

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

In a mixing bowl, combine the parmesan cheese, sesame seeds, salt, pepper, cayenne pepper, onion powder, and breadcrumbs.

Mix thoroughly to ensure an even distribution of flavors.

Ingredienti necessari per questo passaggio

parmesan cheese sesame seeds salt pepper cayenne pepper onion powder breadcrumbs
3

Cut the chicken into bite-sized pieces.

Uniform pieces ensure even cooking.

Ingredienti necessari per questo passaggio

chicken
4

Brush the chicken pieces with melted butter.

This helps the coating stick better to the chicken.

Ingredienti necessari per questo passaggio

chicken butter
5

Coat the chicken pieces in the sesame-parmesan mixture, pressing gently to adhere.

Ensure each piece is fully coated for maximum flavor.

Ingredienti necessari per questo passaggio

chicken parmesan cheese sesame seeds salt pepper cayenne pepper onion powder breadcrumbs
6

Place the coated chicken pieces on a baking sheet lined with parchment paper.

Parchment paper prevents sticking and makes cleanup easier.

Ingredienti necessari per questo passaggio

chicken
7

Bake in the preheated oven for 20 minutes, then flip the pieces and bake for another 10 minutes.

Flipping ensures even browning on all sides.

Ingredienti necessari per questo passaggio

chicken
8

For extra crispiness, broil for an additional 2-3 minutes.

Keep an eye on the chicken to prevent burning.

Ingredienti necessari per questo passaggio

chicken
9

Serve the crispy chicken bites warm with your favorite dipping sauce.

Garnish with fresh parsley for a pop of color and flavor.

Ingredienti necessari per questo passaggio

chicken

Valori nutrizionali (100g)

Calorie 290 kcal
Grassi 15 g
  • Grassi Saturi: 7 g
Carboidrati 18 g
Fibre 1 g
Zuccheri 1 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Crispy Sesame Parmesan Chicken Bites, a perfect blend of savory parmesan and nutty sesame seeds. This easy-to-make dish is baked to perfection, offering a healthier alternative to fried chicken. Ideal for family dinners or gatherings, these bites are sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a healthier alternative to fried chicken, as it is baked rather than fried, reducing the overall fat content. The use of sesame seeds and parmesan cheese adds a unique flavor profile and a satisfying crunch, making it a nutritious and delicious choice for any meal.
💡

Consigli e Trucchi

For extra crispiness, broil the chicken bites for the last 2-3 minutes of baking. Ensure the chicken pieces are evenly coated with the sesame-parmesan mixture for consistent flavor. Pair with a dipping sauce of your choice for added taste.
🔄

Varianti della Ricetta

You can substitute chicken drumsticks with chicken wings or even boneless chicken pieces for a different texture. Add a pinch of smoked paprika to the coating mixture for a smoky flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10 minutes to maintain crispiness.
📚

Storia della Ricetta

This recipe is inspired by classic baked chicken dishes, with a modern twist of incorporating sesame seeds for added crunch and flavor. Parmesan cheese has long been a favorite ingredient for coating chicken, and this combination creates a unique and delicious dish.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides a good source of calcium from the parmesan cheese. Baking instead of frying reduces the calorie content, making it a healthier choice.
🍽️

Suggerimenti di Abbinamento

Serve these chicken bites with a fresh green salad or roasted vegetables for a complete meal. They also pair well with a creamy garlic dipping sauce or a tangy barbecue sauce.

Tag

crispy chicken baked snack easy

Categorie Ricette

Cucina

other

Tipo di Pasto

snack dinner

Portata

appetizer main course

Metodi di Cottura

baking broiling

Occasioni

snack game day movie night weeknight dinner

Restrizioni Alimentari

low-sugar low-carb sugar-free keto halal

Allergeni

milk sesame gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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