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Zesty Cherry Tomato Salad with Tamarind Dressing

di
S
Sophie

A vibrant and flavorful cherry tomato salad with a tangy tamarind dressing, perfect for any occasion.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Zesty Cherry Tomato Salad with Tamarind Dressing

Ingredienti

4 porzioni
|
  • 1 tsp
    Cumin seed whole oppure Ground cumin
  • 1 tsp
    Fennel seed whole oppure Ground fennel
  • 2 tbsp
    Tamarind paste concentrated oppure Lemon juice
  • 2 tbsp
    Water hot oppure Vegetable broth
  • 1 tbsp
    Honey raw oppure Maple syrup
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2 cup
    Cherry tomato ripe oppure Grape tomatoes

Istruzioni

1

Toast the spices

Toast the cumin and fennel seeds in a dry pan over medium heat until aromatic.

Keep stirring the seeds to prevent burning and ensure even toasting.

Ingredienti necessari per questo passaggio

cumin seed fennel seed
2

Crush the spices

Coarsely crush the toasted seeds using a mortar and pestle.

Crush the seeds just enough to release their aroma and flavor.

Ingredienti necessari per questo passaggio

cumin seed fennel seed
3

Prepare the tamarind base

In a mixing bowl, whisk together the tamarind paste and hot water until smooth.

Ensure the tamarind paste is fully dissolved for a smooth dressing.

Ingredienti necessari per questo passaggio

tamarind paste water
4

Mix the dressing

Add honey, olive oil, salt, and black pepper to the tamarind mixture and whisk until well combined.

Taste the dressing and adjust the seasoning if needed.

Ingredienti necessari per questo passaggio

honey olive oil salt black pepper
5

Combine tomatoes and spices

Combine the cherry tomatoes and crushed spices in a large bowl.

Gently toss the tomatoes to coat them evenly with the spices.

Ingredienti necessari per questo passaggio

cherry tomato cumin seed fennel seed
6

Dress the salad

Pour the dressing over the tomatoes and toss to coat evenly.

Ensure all the tomatoes are well coated with the dressing.

Ingredienti necessari per questo passaggio

cherry tomato tamarind paste honey olive oil salt black pepper
7

Let the flavors meld

Let the salad sit at room temperature for 1 hour before serving.

This resting time allows the flavors to develop and intensify.

Ingredienti necessari per questo passaggio

cherry tomato tamarind paste honey olive oil salt black pepper
8

Serve and enjoy

Serve the salad in a serving bowl and enjoy.

Garnish with fresh herbs like cilantro for an extra touch of freshness.

Ingredienti necessari per questo passaggio

cherry tomato

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 5 g
  • Grassi Saturi: 0.7 g
Carboidrati 8 g
Fibre 1.5 g
Zuccheri 4.5 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of tangy and sweet with this Zesty Cherry Tomato Salad with Tamarind Dressing. Featuring fresh cherry tomatoes, aromatic spices, and a unique tamarind dressing, this dish is a delightful addition to any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a light and refreshing dish. It's packed with fresh ingredients and is free from common allergens like dairy and eggs, making it suitable for various dietary preferences.
💡

Consigli e Trucchi

To enhance the flavor, let the salad sit for an hour at room temperature before serving. This allows the spices and dressing to meld beautifully with the tomatoes.
🔄

Varianti della Ricetta

For a twist, add some chopped fresh herbs like cilantro or mint. You can also include a sprinkle of toasted sesame seeds for added crunch.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. However, it's best enjoyed fresh to maintain the vibrant flavors.
📚

Storia della Ricetta

This salad draws inspiration from Middle Eastern and Asian cuisines, combining the tangy tamarind with aromatic spices for a unique flavor profile.
🥗

Informazioni Nutrizionali

This salad is low in calories and rich in vitamins from the fresh tomatoes. It's also a good source of antioxidants and healthy fats from the olive oil.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled meats or a hearty grain dish like quinoa or couscous for a complete meal.

Tag

salad healthy vegan-friendly quick fresh

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

lunch dinner snack other

Portata

salad side dish

Metodi di Cottura

raw other

Occasioni

everyday picnic brunch potluck

Restrizioni Alimentari

egg-free dairy-free vegetarian vegan pescatarian paleo halal kosher

Stagioni

summer spring all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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