Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Bok Choy and Carrot Slaw

di
S
Sophie

A refreshing and crunchy slaw featuring bok choy and carrots, perfect for a light side dish.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Bok Choy and Carrot Slaw

Ingredienti

4 porzioni
|
  • 1/4 cup
    Rice vinegar unseasoned oppure Apple cider vinegar
  • 1 tbsp
    Sugar granulated oppure Honey
  • 1 tsp
    Dijon mustard smooth oppure Whole grain mustard
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 2 tbsp
    Sesame oil toasted oppure Olive oil
  • 4 cup
    Bok choy fresh oppure Napa cabbage
  • 1 cup
    Carrot shredded oppure Daikon radish
  • 2
    Scallion thinly sliced oppure Chives

Istruzioni

1

Prepare the dressing

In a large mixing bowl, combine the rice vinegar, sugar, Dijon mustard, salt, and sesame oil. Whisk until the sugar dissolves and the mixture is well combined.

Use a whisk to ensure the dressing is emulsified and smooth.

Ingredienti necessari per questo passaggio

rice vinegar sugar Dijon mustard salt sesame oil
2

Combine the vegetables

Add the bok choy, carrots, and scallions to the bowl with the dressing.

Ensure the vegetables are evenly coated with the dressing for consistent flavor.

Ingredienti necessari per questo passaggio

bok choy carrot scallion
3

Toss the slaw

Toss the vegetables with the dressing using salad tongs until everything is well coated.

Toss gently to avoid bruising the vegetables while ensuring even coating.

Ingredienti necessari per questo passaggio

bok choy carrot scallion rice vinegar sugar Dijon mustard salt sesame oil
4

Serve and enjoy

Serve the slaw immediately or refrigerate for up to an hour to let the flavors meld.

Chilling the slaw enhances the flavor and provides a refreshing taste.

Ingredienti necessari per questo passaggio

bok choy carrot scallion rice vinegar sugar Dijon mustard salt sesame oil

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 6.5 g
Fibre 2 g
Zuccheri 2 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Zesty Bok Choy and Carrot Slaw recipe, a refreshing and crunchy side dish. With a tangy dressing and fresh vegetables, it's perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This slaw is packed with fresh vegetables, making it a healthy and low-calorie option. It's great for those looking for a light and refreshing side dish.
💡

Consigli e Trucchi

For extra crunch, consider adding toasted sesame seeds or chopped nuts. Adjust the seasoning to your taste for a personalized touch.
🔄

Varianti della Ricetta

You can add shredded red cabbage or thinly sliced bell peppers for more color and flavor. Experiment with different vinegars for a unique twist.
🗄️

Istruzioni di Conservazione

Store the slaw in an airtight container in the refrigerator for up to 2 days. Toss again before serving to redistribute the dressing.
📚

Storia della Ricetta

Slaws have been a staple in many cuisines, often used as a refreshing side dish. This version incorporates Asian-inspired flavors.
🥗

Informazioni Nutrizionali

This slaw is low in calories and high in vitamins, thanks to the fresh vegetables. It's a great addition to a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this slaw with grilled chicken, fish, or tofu for a complete meal. It also complements Asian-inspired dishes well.

Tag

healthy quick vegan vegetarian salad

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday potluck picnic brunch

Restrizioni Alimentari

vegetarian gluten-free low-sodium low-sugar low-carb vegan pescatarian halal kosher macrobiotic

Allergeni

mustard sesame

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore