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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Egg Salad and Arugula Open Sandwich

di
S
Sophie

A delightful twist on the classic egg salad sandwich, featuring fresh arugula and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Egg Salad and Arugula Open Sandwich

Ingredienti

2 porzioni
|
  • 4
    Egg hard-boiled oppure Quail egg
  • 2 tbsp
    Chive fresh oppure Green onion
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper ground black oppure White pepper
  • 2 tbsp
    Mayonnaise creamy oppure Greek yogurt
  • 1 tsp
    Dijon mustard oppure Whole-grain mustard
  • 1 tsp
    Lemon juice fresh oppure White wine vinegar
  • 2 slice
    Bread whole-grain oppure Sourdough
  • 1 cup
    Arugula fresh oppure Watercress

Istruzioni

1

Prepare the eggs

Place the eggs in a large pot and cover them with cold water.

Using cold water ensures even cooking of the eggs.

Ingredienti necessari per questo passaggio

egg
2

Cook the eggs

Bring the water to a boil, then remove the pot from heat and let the eggs sit covered for 10 minutes.

This method prevents overcooking and results in tender eggs.

Ingredienti necessari per questo passaggio

egg
3

Cool the eggs

Drain the hot water and replace it with cold water. Let the eggs cool for 5 minutes.

Cooling the eggs quickly makes peeling easier.

Ingredienti necessari per questo passaggio

egg
4

Peel and chop the eggs

Peel the eggs and chop them roughly.

Chopping the eggs into uniform pieces ensures a consistent texture.

Ingredienti necessari per questo passaggio

egg
5

Mix the egg salad base

In a mixing bowl, combine the chopped eggs, chives, salt, and pepper.

Mix gently to avoid mashing the eggs too much.

Ingredienti necessari per questo passaggio

egg chive salt pepper
6

Add dressing to the egg salad

Add the mayonnaise, Dijon mustard, and lemon juice to the bowl and fold gently to combine.

Adjust the seasoning to taste after mixing.

Ingredienti necessari per questo passaggio

mayonnaise Dijon mustard lemon juice
7

Toast the bread

Toast the bread slices to your desired level of crispness.

Toasting enhances the flavor and provides a sturdy base for the toppings.

Ingredienti necessari per questo passaggio

bread
8

Add arugula to the bread

Place a layer of arugula on each slice of toasted bread.

Ensure the arugula is dry to prevent the bread from becoming soggy.

Ingredienti necessari per questo passaggio

arugula bread
9

Assemble the sandwich

Spoon the egg salad onto the arugula-topped bread slices.

Pile the egg salad generously for a satisfying bite.

Ingredienti necessari per questo passaggio

egg salad arugula bread
10

Serve and enjoy

Serve the open sandwiches immediately and enjoy.

Garnish with extra chives for a fresh touch.

Ingredienti necessari per questo passaggio

egg salad arugula bread

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 14 g
  • Grassi Saturi: 3 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 1 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a fresh take on the classic egg salad sandwich with this Egg Salad and Arugula Open Sandwich recipe. Featuring a creamy egg salad with a hint of Dijon mustard and a bed of peppery arugula, this dish is perfect for a light lunch or a sophisticated tea-time treat. Easy to prepare and full of flavor, it's a must-try for sandwich lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein from the eggs and provides a dose of vitamins and antioxidants from the fresh arugula. It's a balanced and nutritious option for a quick meal.
💡

Consigli e Trucchi

For the best flavor, use fresh eggs and high-quality mayonnaise. Toast the bread to your preferred level of crispness for added texture.
🔄

Varianti della Ricetta

You can substitute arugula with spinach or mixed greens for a different flavor profile. Add a slice of tomato or avocado for extra freshness.
🗄️

Istruzioni di Conservazione

Store any leftover egg salad in an airtight container in the refrigerator for up to two days. Assemble the sandwich fresh to maintain the crispness of the bread.
📚

Storia della Ricetta

The egg salad sandwich has been a staple in many cuisines, often enjoyed as a quick and satisfying meal. This version adds a modern twist with the inclusion of arugula.
🥗

Informazioni Nutrizionali

This recipe is rich in protein and healthy fats, making it a filling and nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a light soup or a refreshing iced tea for a complete meal.

Tag

quick healthy sandwich easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch snack

Portata

main course appetizer

Metodi di Cottura

boiling other baking

Occasioni

everyday lunch picnic

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

eggs mustard milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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