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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vibrant Mediterranean Pasta Salad

di
S
Sophie

A delightful twist on the classic pasta salad, featuring fresh Mediterranean flavors and a zesty dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Vibrant Mediterranean Pasta Salad

Ingredienti

6 porzioni
|
  • 1/2 kg
    Penne cooked al dente oppure Fusilli
  • 200 g
    Cherry tomatoes halved oppure Grape tomatoes
  • 1 whole
    Red bell pepper diced oppure Yellow bell pepper
  • 1 whole
    Cucumber sliced oppure Zucchini
  • 100 g
    Black olives pitted oppure Green olives
  • 1 whole
    Red onion thinly sliced oppure Shallot
  • 1/2 bunch
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Oregano dried oppure Basil
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Cook the pasta

Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water.

Rinsing the pasta with cold water stops the cooking process and prevents it from sticking together.

Ingredienti necessari per questo passaggio

penne
2

Combine the salad ingredients

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, red bell pepper, cucumber, black olives, red onion, and parsley.

Ensure all vegetables are evenly distributed for a balanced flavor in every bite.

Ingredienti necessari per questo passaggio

penne cherry tomatoes red bell pepper cucumber black olives red onion parsley
3

Prepare the dressing

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to make the dressing.

Taste the dressing and adjust the seasoning to your preference before mixing it with the salad.

Ingredienti necessari per questo passaggio

olive oil lemon juice garlic oregano salt black pepper
4

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Toss the salad gently to avoid breaking the pasta or crushing the vegetables.

Ingredienti necessari per questo passaggio

olive oil lemon juice garlic oregano salt black pepper
5

Chill the salad

Cover the salad and refrigerate for at least 2 hours before serving.

Chilling the salad allows the flavors to meld together for a more delicious taste.

6

Serve and enjoy

Serve the salad chilled, garnished with additional parsley if desired.

Serve the salad in a decorative bowl to enhance its visual appeal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 2.5 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Vibrant Mediterranean Pasta Salad, a refreshing and flavorful dish perfect for summer gatherings. This easy-to-make recipe combines al dente pasta with a medley of fresh vegetables, olives, and a tangy vinaigrette, creating a dish that's both satisfying and light. Ideal for picnics, potlucks, or as a side dish, this pasta salad is sure to impress your guests.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil-based dressing offers healthy fats, making it a heart-friendly choice. It's a versatile dish suitable for various dietary preferences.
💡

Consigli e Trucchi

For the best flavor, let the salad marinate in the refrigerator for a few hours before serving. You can also add some grilled chicken or shrimp to make it a complete meal.
🔄

Varianti della Ricetta

Feel free to customize this salad by adding feta cheese, artichoke hearts, or sun-dried tomatoes. You can also use whole-grain or gluten-free pasta to suit your dietary needs.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Pasta salads have been a staple in Mediterranean cuisine, known for their use of fresh, wholesome ingredients. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Informazioni Nutrizionali

This dish is a good source of fiber, vitamins, and healthy fats. It's a balanced option for those looking to enjoy a nutritious meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled meats, seafood, or a crusty loaf of bread for a complete Mediterranean-inspired meal.

Tag

salad healthy vegetarian vegan easy quick summer refreshing

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish appetizer main course

Metodi di Cottura

boiling raw other

Occasioni

picnic summer cookout brunch lunch family gathering everyday

Restrizioni Alimentari

vegetarian low-sugar low-carb vegan halal kosher macrobiotic pescatarian paleo

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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