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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Mixed Bean Stew

di
S
Sophie

A comforting and flavorful mixed bean stew, perfect for a cozy dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 120 min
Difficoltà
Hearty Mixed Bean Stew

Ingredienti

6 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 400 g
    Tomato canned oppure Fresh tomato
  • Celery fresh oppure Celery root
  • 1 whole
    Ham hock smoked oppure Bacon
  • 1 tsp
    Parsley dried oppure Fresh parsley
  • 1/2 tsp
    Rosemary dried oppure Thyme
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Salt fine oppure Sea salt
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 2 whole
    Chicken bouillon cube low sodium oppure Vegetable bouillon
  • 500 g
    Mixed beans dried oppure Canned beans

Istruzioni

1

Prepare the beans

Rinse the beans thoroughly under cold water.

Soaking the beans overnight can reduce cooking time and improve digestibility.

Ingredienti necessari per questo passaggio

mixed beans
2

Heat the oil

Heat olive oil in a large pot over medium heat.

Using a heavy-bottomed pot ensures even heating.

Ingredienti necessari per questo passaggio

olive oil
3

Sauté the aromatics

Sauté the ham hock, onion, and celery until the vegetables are softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

ham hock onion celery
4

Add the garlic

Add the garlic and cook for an additional 2 minutes.

Adding garlic later prevents it from burning and becoming bitter.

Ingredienti necessari per questo passaggio

garlic clove
5

Combine ingredients

Pour in the tomatoes with their juice, and add the beans, parsley, rosemary, black pepper, salt, and bouillon cubes. Stir well.

Crush the bouillon cubes before adding to ensure they dissolve evenly.

Ingredienti necessari per questo passaggio

tomato mixed beans parsley rosemary black pepper salt chicken bouillon cube
6

Cook the stew

Add enough water to cover the beans by about 2 inches. Bring to a boil, then reduce heat to low and simmer, covered, for 2 hours, stirring occasionally.

Check the water level periodically and add more if needed to maintain a stew-like consistency.

Ingredienti necessari per questo passaggio

water
7

Finish and serve

Taste and adjust seasoning as needed. Serve hot.

Serve with a sprinkle of fresh herbs for added flavor and presentation.

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Hearty Mixed Bean Stew, a comforting dish made with a variety of beans, aromatic vegetables, and savory spices. Perfect for a cozy family dinner or a potluck gathering.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein and fiber from the beans, making it a nutritious and satisfying meal. It's great for those looking for a hearty and healthy dinner option.
💡

Consigli e Trucchi

For extra flavor, consider adding a splash of vinegar or a squeeze of lemon juice at the end of cooking. This will brighten up the flavors of the stew.
🔄

Varianti della Ricetta

You can add diced carrots or bell peppers for additional vegetables. For a vegetarian version, omit the ham and use vegetable broth instead of chicken bouillon.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

Bean stews have been a staple in many cultures due to their affordability and nutritional value. This recipe is a modern take on a classic comfort food.
🥗

Informazioni Nutrizionali

This stew is rich in protein, fiber, and essential vitamins and minerals, making it a wholesome meal.
🍽️

Suggerimenti di Abbinamento

Serve this stew with crusty bread or over steamed rice for a complete meal.

Tag

hearty comfort food stew bean stew slow-cooked

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing slow cooking boiling

Occasioni

weeknight dinner family gathering winter comfort food

Restrizioni Alimentari

low-sugar low-carb halal

Allergeni

celery sulphites

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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