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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Quinoa with Ham and Cranberry Medley

di
S
Sophie

A delightful and easy-to-make dish combining the nutty flavor of quinoa with savory ham and the sweetness of cranberries.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Quinoa with Ham and Cranberry Medley

Ingredienti

4 porzioni
|
  • 1 cup
    Ham diced oppure Smoked turkey
  • 1 cup
    Quinoa uncooked oppure Couscous
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 whole
    Onion chopped oppure Shallot
  • 1 whole
    Zucchini sliced oppure Yellow squash
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1/4 tsp
    Cayenne pepper oppure Paprika
  • 1/2 cup
    Cranberries dried oppure Raisins
  • 1 whole
    Red bell pepper diced oppure Green bell pepper
  • 2 cup
    Vegetable broth low-sodium oppure Chicken broth

Istruzioni

1

Boil the broth

In a medium saucepan, bring the vegetable broth to a boil.

Using a flavorful broth enhances the taste of the quinoa.

Ingredienti necessari per questo passaggio

vegetable broth
2

Cook the quinoa

Add the quinoa to the boiling broth, reduce the heat to low, cover, and simmer until the liquid is absorbed, about 15 minutes.

Let the quinoa rest for a few minutes after cooking to fluff it up.

Ingredienti necessari per questo passaggio

quinoa
3

Melt the butter

In a frying pan, melt the butter over medium heat.

Ensure the butter doesn't brown unless you want a nutty flavor.

Ingredienti necessari per questo passaggio

butter
4

Sauté the vegetables

Add the onion, zucchini, and red bell pepper to the pan, and sauté until tender-crisp, about 5 minutes.

Cut the vegetables uniformly for even cooking.

Ingredienti necessari per questo passaggio

onion zucchini red bell pepper
5

Add the ham and seasonings

Stir in the diced ham, salt, black pepper, and cayenne pepper, and cook for another 2 minutes.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

ham salt black pepper cayenne pepper
6

Mix everything together

Combine the cooked quinoa with the vegetable and ham mixture, and stir in the dried cranberries.

Ensure the cranberries are evenly distributed for a balanced flavor.

Ingredienti necessari per questo passaggio

quinoa cranberries
7

Serve and enjoy

Serve warm and enjoy your savory quinoa dish.

Garnish with fresh parsley or a sprinkle of grated cheese for added flavor.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 5 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This savory quinoa recipe combines the hearty flavors of ham and the sweetness of cranberries for a balanced and delicious meal. Perfect for a quick dinner or a nutritious lunch.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the ham and quinoa, providing a balanced meal that is both satisfying and nutritious. The cranberries add a touch of sweetness, making it appealing for all ages.
💡

Consigli e Trucchi

For added flavor, toast the quinoa in a dry pan before cooking to enhance its nutty taste. You can also add a splash of lemon juice for a fresh twist.
🔄

Varianti della Ricetta

You can substitute the ham with smoked turkey or a plant-based alternative for a vegetarian version. Adding nuts like almonds or walnuts can provide a delightful crunch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if needed.
📚

Storia della Ricetta

Quinoa has been a staple in South American cuisine for centuries, and its versatility has made it a popular choice worldwide. Pairing it with ham and cranberries creates a fusion of traditional and modern flavors.
🥗

Informazioni Nutrizionali

This dish is high in protein and fiber, making it a healthy choice for maintaining energy levels and supporting digestion.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad or roasted vegetables for a complete meal. A glass of white wine or iced tea complements the flavors well.

Tag

savory quinoa healthy quick easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

boiling sautéing

Occasioni

everyday weeknight dinner

Restrizioni Alimentari

gluten-free low-sugar

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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