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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Lentil and Ham Soup

di
S
Sophie

A comforting and flavorful lentil soup with ham and vegetables, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 90 min
Difficoltà
Hearty Lentil and Ham Soup

Ingredienti

6 porzioni
|
  • 1 cup
    Lentil brown oppure Green lentil
  • 200 g
    Ham smoked oppure Bacon
  • 1 whole
    Onion yellow oppure Shallot
  • 2 whole
    Carrot medium oppure Parsnip
  • Celery fresh oppure Fennel
  • 1 whole
    Potato russet oppure Sweet potato
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Thyme dried oppure Oregano
  • 2 whole
    Bay leaf dried oppure None
  • 1 whole
    Lemon fresh oppure Lime
  • 6 cup
    Water oppure Vegetable broth
  • 1 tsp
    Salt oppure Sea salt

Istruzioni

1

Prepare the lentils

Rinse the lentils under cold water and set aside.

Rinsing the lentils removes any debris and ensures a clean flavor.

Ingredienti necessari per questo passaggio

lentil
2

Cook the ham

In a large pot, sauté the diced ham until lightly browned.

Browning the ham enhances its flavor and adds depth to the soup.

Ingredienti necessari per questo passaggio

ham
3

Cook the vegetables

Add the chopped onion, carrot, and celery to the pot and cook until softened.

Cooking the vegetables releases their natural sweetness, enhancing the soup's flavor.

Ingredienti necessari per questo passaggio

onion carrot celery
4

Combine ingredients

Add the lentils, water, black pepper, thyme, bay leaves, and grated potato to the pot.

Grating the potato helps thicken the soup naturally.

Ingredienti necessari per questo passaggio

lentil water black pepper thyme bay leaf potato
5

Simmer the soup

Simmer the soup over low heat for 1.5 hours, stirring occasionally.

Stirring occasionally prevents the lentils from sticking to the bottom of the pot.

Ingredienti necessari per questo passaggio

lentil water black pepper thyme bay leaf potato
6

Finish the soup

Remove the bay leaves and adjust seasoning with salt and lemon juice before serving.

Adding lemon juice at the end brightens the flavors of the soup.

Ingredienti necessari per questo passaggio

bay leaf salt lemon

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 10.5 g
Fibre 3 g
Zuccheri 1.2 g
Proteine 4.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for a hearty lentil and ham soup, packed with nutritious ingredients and bursting with flavor. This easy-to-follow recipe combines tender lentils, savory ham, and aromatic vegetables for a satisfying meal. Perfect for any season, this soup is a must-try for soup lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This lentil and ham soup is a nutritious and hearty meal option. Lentils are a great source of protein and fiber, while the vegetables provide essential vitamins and minerals. The ham adds a savory depth of flavor, making this soup both delicious and satisfying.
💡

Consigli e Trucchi

For an extra depth of flavor, consider adding a splash of balsamic vinegar or a pinch of smoked paprika. If you prefer a smoother texture, blend a portion of the soup and mix it back in. Serve with crusty bread for a complete meal.
🔄

Varianti della Ricetta

You can substitute the ham with smoked turkey or omit it entirely for a vegetarian version. Add other vegetables like zucchini or bell peppers for a twist. Experiment with different herbs and spices to suit your taste.
🗄️

Istruzioni di Conservazione

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. This soup also freezes well for up to 3 months.
📚

Storia della Ricetta

Lentil soup has been a staple in many cultures for centuries, known for its simplicity and nutritional value. This version incorporates ham, a common addition in European recipes, to enhance the flavor and make it more hearty.
🥗

Informazioni Nutrizionali

This soup is rich in protein, fiber, and essential nutrients. Lentils provide plant-based protein and are low in fat, making this dish a healthy choice.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a fresh green salad and a slice of crusty bread for a balanced and satisfying meal. A glass of light red wine or iced tea complements the flavors beautifully.

Tag

hearty comfort food soup meal prep

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

soup

Metodi di Cottura

sautéing sous vide boiling

Occasioni

weeknight dinner family gathering winter comfort food

Restrizioni Alimentari

gluten-free nut-free low-sugar halal

Allergeni

sulphites

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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