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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Low-Fat Potato Gratin

di
S
Sophie

A healthier twist on the classic potato gratin, perfect for a comforting yet light meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 80 min
Difficoltà
Creamy Low-Fat Potato Gratin

Ingredienti

6 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 1 whole
    Onion yellow oppure Shallot
  • 2 tbsp
    Flour all-purpose oppure Whole wheat flour
  • 2 cup
    Milk nonfat oppure Almond milk
  • 4 whole
    Potatoes russet oppure Yukon gold
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1 cup
    Cheese low-fat cheddar oppure Parmesan

Istruzioni

1

Preheat your oven to 375°F and coat a 2-quart baking dish with cooking spray.

Ensure the oven is fully preheated for even cooking.

2

Melt the butter in a large frypan over medium heat. Add the diced onion and sauté until it softens and begins to brown, about 5 minutes.

Stir frequently to prevent the onion from burning.

Ingredienti necessari per questo passaggio

butter onion
3

Sprinkle the flour over the onions and stir to combine. Gradually whisk in the milk, ensuring no lumps form.

Adding the milk slowly helps create a smooth sauce.

Ingredienti necessari per questo passaggio

flour milk
4

Add the sliced potatoes to the sauce, stirring to coat them evenly. Bring the mixture to a gentle boil.

Slice the potatoes thinly for quicker cooking.

Ingredienti necessari per questo passaggio

potatoes
5

Stir in half of the cheese, along with the salt and black pepper. Mix well.

Taste the sauce and adjust seasoning if needed.

Ingredienti necessari per questo passaggio

cheese salt black pepper
6

Pour the potato mixture into the prepared baking dish, spreading it out evenly.

Ensure the potatoes are submerged in the sauce for even cooking.

7

Bake uncovered for 1 hour. Then cover with foil and bake for an additional 20 minutes.

Covering the dish prevents the top from over-browning.

8

Switch the oven to broil. Sprinkle the remaining cheese over the top and broil until golden, about 1-2 minutes.

Keep an eye on the broiler to avoid burning the cheese.

Ingredienti necessari per questo passaggio

cheese
9

Let the gratin cool for 5 minutes before serving.

Cooling allows the sauce to set for easier serving.

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.2 g
  • Grassi Saturi: 1.5 g
Carboidrati 12.5 g
Fibre 1.2 g
Zuccheri 0.6 g
Proteine 3.1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this creamy low-fat potato gratin recipe, a healthier take on the classic dish. Made with nonfat milk and a touch of cheese, it's a delightful side dish for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those looking to enjoy a comforting dish without the extra calories. It's low in fat and cholesterol, making it suitable for a heart-healthy diet.
💡

Consigli e Trucchi

For a richer flavor, you can add a pinch of nutmeg to the sauce. Ensure the potatoes are sliced evenly for consistent cooking.
🔄

Varianti della Ricetta

You can substitute sweet potatoes for a sweeter twist or add a layer of sautéed mushrooms for extra depth.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

Potato gratin has its roots in French cuisine, traditionally made with cream and cheese. This version offers a lighter alternative while keeping the essence of the dish.
🥗

Informazioni Nutrizionali

This dish is low in fat and calories, providing a good source of potassium and fiber from the potatoes.
🍽️

Suggerimenti di Abbinamento

Pair this gratin with a fresh green salad or roasted chicken for a complete meal.

Tag

comfort food cheesy vegetarian baked potato gratin

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch other

Portata

main course side dish

Metodi di Cottura

baking sautéing broiling

Occasioni

weeknight dinner family gathering holiday potluck

Restrizioni Alimentari

egg-free low-sugar vegetarian pescatarian halal kosher

Allergeni

milk gluten

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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