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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Nutty Whole Grain Pancakes

di
S
Sophie

These Nutty Whole Grain Pancakes are a wholesome and delicious breakfast option, packed with the goodness of whole grains and nuts.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Nutty Whole Grain Pancakes

Ingredienti

4 porzioni
|
  • 1 cup
    Whole wheat flour whole grain oppure Spelt flour
  • 1/2 cup
    Oats rolled oppure Quick oats
  • 1/4 cup
    Pecans chopped oppure Walnuts
  • 1/4 cup
    Sunflower seeds hulled oppure Pumpkin seeds
  • 1 tsp
    Baking powder double-acting oppure Baking soda
  • 2 tbsp
    Sugar brown oppure Honey
  • 1/4 tsp
    Salt fine oppure Sea salt
  • 1 cup
    Buttermilk low-fat oppure Yogurt
  • 1
    Egg large oppure Flax egg
  • 2 tbsp
    Vegetable oil neutral oppure Melted butter

Istruzioni

1

Mix the dry ingredients

Combine the whole wheat flour, oats, pecans, sunflower seeds, baking powder, sugar, and salt in a mixing bowl.

Ensure the dry ingredients are evenly mixed to avoid lumps in the batter.

Ingredienti necessari per questo passaggio

whole wheat flour oats pecans sunflower seeds baking powder sugar salt
2

Prepare the wet ingredients

In a separate bowl, whisk together the buttermilk, egg, and vegetable oil until smooth.

Use room temperature ingredients for a smoother batter.

Ingredienti necessari per questo passaggio

buttermilk egg vegetable oil
3

Combine wet and dry ingredients

Pour the wet mixture into the dry ingredients and stir until just combined.

Do not overmix the batter to keep the pancakes tender.

Ingredienti necessari per questo passaggio

buttermilk egg vegetable oil whole wheat flour oats pecans sunflower seeds baking powder sugar salt
4

Cook the pancakes

Heat a griddle over medium heat and lightly grease it. Pour 1/4 cup of batter onto the griddle for each pancake.

Wait until bubbles form on the surface before flipping the pancakes.

Ingredienti necessari per questo passaggio

batter
5

Serve and enjoy

Serve the pancakes warm with your favorite toppings such as maple syrup or fresh fruit.

Keep cooked pancakes warm in a low oven while finishing the batch.

Ingredienti necessari per questo passaggio

pancakes

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 28 g
Fibre 4 g
Zuccheri 4 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Nutty Whole Grain Pancakes, a wholesome and delicious breakfast option. Made with whole wheat flour, oats, and a mix of nuts, these pancakes are both nutritious and flavorful. Serve them with fresh fruit or maple syrup for a delightful morning treat.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is ideal for those seeking a nutritious and satisfying breakfast. The combination of whole grains and nuts provides a good source of fiber and protein, making it a great choice for a balanced diet. It's perfect for anyone looking to start their day with a wholesome meal.
💡

Consigli e Trucchi

For fluffier pancakes, let the batter rest for 5-10 minutes before cooking. This allows the baking powder to activate and create a lighter texture. Also, ensure your griddle is preheated to the right temperature to achieve a golden-brown finish.
🔄

Varianti della Ricetta

You can experiment with different nuts or seeds to suit your taste. Try adding a handful of dried fruits like raisins or cranberries for a touch of sweetness. For a gluten-free option, substitute the whole wheat flour with a gluten-free flour blend.
🗄️

Istruzioni di Conservazione

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or on a griddle for a quick and easy breakfast.
📚

Storia della Ricetta

Pancakes have been a breakfast staple for centuries, with variations found in many cultures. This recipe adds a modern twist by incorporating whole grains and nuts, reflecting a growing interest in healthier eating habits.
🥗

Informazioni Nutrizionali

Each serving of these pancakes provides a good balance of carbohydrates, protein, and healthy fats. They're a great source of dietary fiber and essential nutrients from the nuts and whole grains.
🍽️

Suggerimenti di Abbinamento

Pair these pancakes with a dollop of Greek yogurt and a drizzle of honey for a protein-packed breakfast. Fresh berries or a side of scrambled eggs also complement the flavors beautifully.

Tag

healthy easy breakfast pancakes whole grain

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast brunch

Portata

main course

Metodi di Cottura

grilling other

Occasioni

breakfast brunch everyday

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

milk eggs tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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