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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Ham and Egg Breakfast Cups

di
S
Sophie

A delightful and easy-to-make breakfast recipe featuring ham, eggs, and a creamy topping.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 3 min
Difficoltà
Ham and Egg Breakfast Cups

Ingredienti

1 porzioni
|
  • 1 slice
    Ham thinly sliced oppure Turkey
  • 1
    Green onion chopped oppure Chives
  • 1
    Egg large oppure Egg substitute
  • 1/2 tbsp
    Plain yogurt low-fat oppure Greek yogurt
  • 1/2 tbsp
    Sour cream low-fat oppure Cream cheese
  • Pepper freshly ground oppure White pepper
  • Parsley fresh oppure Cilantro

Istruzioni

1

Prepare the ramekin

Prepare the ramekin by spraying it with cooking spray.

Ensure the ramekin is evenly coated to prevent sticking.

2

Form the ham cup

Place the ham slice into the ramekin, forming a cup shape.

Press the ham gently to fit the ramekin's shape.

Ingredienti necessari per questo passaggio

ham
3

Add green onion

Sprinkle the chopped green onion over the ham.

Distribute the onion evenly for consistent flavor.

Ingredienti necessari per questo passaggio

green onion
4

Mix the egg mixture

In a small bowl, whisk together the egg, yogurt, sour cream, and pepper.

Whisk until the mixture is smooth and well combined.

Ingredienti necessari per questo passaggio

egg plain yogurt sour cream pepper
5

Fill the ham cup

Pour the egg mixture into the ham cup in the ramekin.

Pour carefully to avoid spilling over the edges.

Ingredienti necessari per questo passaggio

egg
6

Garnish with parsley

Sprinkle the parsley over the top.

Use fresh parsley for the best flavor.

Ingredienti necessari per questo passaggio

parsley
7

Cover the ramekin

Cover the ramekin loosely with plastic wrap, leaving a small vent.

Ensure the vent allows steam to escape during cooking.

8

Cook in the microwave

Microwave on medium-high for 2.5 to 3 minutes until the egg is set.

Check the egg's doneness by gently shaking the ramekin.

Ingredienti necessari per questo passaggio

egg
9

Let it rest

Let the ramekin sit for 1 minute before removing the plastic wrap.

This resting time allows the egg to finish cooking.

10

Serve and enjoy

Serve the ham and egg cup warm.

Pair with a side salad or toast for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 2 g
Carboidrati 2 g
Fibre 0 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect breakfast recipe with our Ham and Egg Breakfast Cups. This quick and easy dish combines savory ham, fluffy eggs, and a creamy topping for a satisfying start to your day.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and is low in carbohydrates, making it suitable for those seeking a balanced and nutritious breakfast option.
💡

Consigli e Trucchi

For a richer flavor, consider adding a pinch of your favorite herbs or spices to the egg mixture. You can also experiment with different types of cheese for a unique twist.
🔄

Varianti della Ricetta

Try using turkey slices instead of ham for a leaner option, or add diced vegetables like bell peppers or mushrooms for extra texture and flavor.
🗄️

Istruzioni di Conservazione

While best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for a quick meal.
📚

Storia della Ricetta

This recipe is inspired by the classic combination of ham and eggs, a staple in many breakfast menus around the world.
🥗

Informazioni Nutrizionali

Each serving is packed with protein and essential nutrients, making it a wholesome choice to start your day.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of fresh fruit or a slice of whole-grain toast for a complete breakfast.

Tag

quick easy healthy low-fat

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

main course appetizer

Metodi di Cottura

microwaving

Occasioni

everyday breakfast snack

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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