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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Thai-Style Turkey Bites

di
S
Sophie

These savory Thai-style turkey bites are a delightful twist on traditional meatballs, packed with flavor and perfect for any occasion.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Thai-Style Turkey Bites

Ingredienti

4 porzioni
|
  • 1
    Egg large oppure Egg substitute
  • 2
    Green onion fresh oppure Chives
  • 2
    Garlic clove minced oppure Garlic powder
  • 1 tsp
    Ginger grated oppure Ground ginger
  • 1 tsp
    Lemon zest fresh oppure Lime zest
  • 1 tbsp
    Fish sauce authentic oppure Soy sauce
  • 500 g
    Ground turkey lean oppure Ground chicken
  • 2 tbsp
    Cornstarch fine oppure Potato starch
  • 1 tsp
    Coriander ground oppure Cumin

Istruzioni

1

Prepare the oven and baking sheet

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Using parchment paper prevents sticking and makes cleanup easier.

2

Combine the wet ingredients and spices

In a mixing bowl, whisk together the egg, minced garlic, grated ginger, lemon zest, fish sauce, and ground coriander.

Ensure the spices are evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

egg garlic clove ginger lemon zest fish sauce coriander
3

Incorporate the turkey and other ingredients

Add the ground turkey, finely chopped green onions, and cornstarch to the bowl. Mix gently until just combined.

Avoid overmixing to keep the meatballs tender.

Ingredienti necessari per questo passaggio

ground turkey green onion cornstarch
4

Form the turkey bites

Shape the mixture into 1-inch balls and place them on the prepared baking sheet, spacing them slightly apart.

Using a small scoop can help make evenly sized balls.

Ingredienti necessari per questo passaggio

ground turkey
5

Bake the turkey bites

Bake in the preheated oven for 20 minutes, or until the bites are firm and cooked through.

Check one bite for doneness by cutting it open to ensure it's fully cooked.

Ingredienti necessari per questo passaggio

ground turkey
6

Serve and enjoy

Serve the turkey bites warm with your favorite dipping sauce or as part of a meal.

Garnish with fresh herbs like cilantro for added flavor and presentation.

Ingredienti necessari per questo passaggio

ground turkey

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 8 g
  • Grassi Saturi: 2 g
Carboidrati 5 g
Fibre 0 g
Zuccheri 1 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Savory Thai-Style Turkey Bites, a flavorful and easy-to-make dish perfect for weeknight dinners or gatherings. These turkey bites are seasoned with aromatic herbs and spices, baked to perfection, and served with a tangy dipping sauce. A healthy and delicious option for the whole family.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful meal. Made with lean ground turkey and baked instead of fried, these bites are lower in fat and calories. The inclusion of fresh herbs and spices adds a burst of flavor without the need for excessive salt or sugar, making it a heart-healthy option.
💡

Consigli e Trucchi

For the best results, ensure the turkey mixture is well combined but not overmixed to maintain a tender texture. Use a small ice cream scoop to portion the mixture evenly for consistent cooking. Serve these bites with a side of fresh vegetables or a light salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute ground turkey with ground chicken or pork for a different flavor profile. Add finely chopped water chestnuts for a crunchy texture or a splash of soy sauce for an umami boost. Experiment with different dipping sauces, such as a spicy peanut sauce or a sweet chili glaze.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through. These bites also freeze well; simply place them in a freezer-safe bag and reheat as needed.
📚

Storia della Ricetta

Thai-inspired dishes often incorporate a balance of sweet, sour, salty, and spicy flavors. This recipe draws from traditional Thai cuisine, adapting it into a convenient and family-friendly format. Meatballs are a universal comfort food, and this version brings an exotic twist to the table.
🥗

Informazioni Nutrizionali

Each serving of these turkey bites is a good source of protein and low in saturated fat. The use of fresh herbs and spices contributes to their nutritional value, providing antioxidants and essential nutrients.
🍽️

Suggerimenti di Abbinamento

Pair these savory bites with a side of jasmine rice or a crisp cucumber salad. A refreshing iced tea or a light white wine complements the flavors beautifully.

Tag

healthy quick lean protein baked gluten-free

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner

Portata

appetizer main course

Metodi di Cottura

baking

Occasioni

everyday snack weeknight dinner

Restrizioni Alimentari

low-sugar low-carb sugar-free keto pescatarian halal

Allergeni

eggs fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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