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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Southwestern Layered Taco Bake

di
S
Sophie

A delightful twist on the classic taco casserole, this recipe layers bold flavors and textures for a satisfying meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Southwestern Layered Taco Bake

Ingredienti

6 porzioni
|
  • 0.23 kgs
    Ground turkey lean oppure Ground chicken
  • 0.23 kgs
    Ground beef lean oppure Ground chicken
  • 1
    Onion medium oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1 tbsp
    Chili powder mild oppure Paprika
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 cup
    Tomato diced oppure Canned tomatoes
  • 1 cup
    Black beans cooked oppure Pinto beans
  • 1 cup
    Corn kernel sweet oppure Frozen corn
  • 2 cup
    Tortilla chip crushed oppure Corn chips
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and perfect cheese melting.

2

Cook the meat mixture

In a large skillet, cook the ground turkey, ground beef, diced onion, and minced garlic over medium heat until the meat is browned and the onion is translucent. Drain any excess grease.

Use a wooden spoon to break up the meat for even cooking.

Ingredienti necessari per questo passaggio

ground turkey ground beef onion garlic clove
3

Add seasonings and vegetables

Stir in the chili powder, cumin, oregano, diced tomatoes, black beans, and corn kernels. Cook for 5 minutes until heated through and slightly thickened.

Adjust seasoning to taste for a spicier or milder flavor.

Ingredienti necessari per questo passaggio

chili powder cumin oregano tomato black beans corn kernel
4

Prepare the baking dish

Grease an 8x8 baking dish. Spread a layer of crushed tortilla chips on the bottom.

Crush the chips evenly for a consistent base layer.

Ingredienti necessari per questo passaggio

tortilla chip
5

Layer the casserole

Layer the meat mixture over the chips, then add another layer of crushed chips on top. Press gently to compact.

Pressing the layers helps the casserole hold together when serving.

Ingredienti necessari per questo passaggio

ground turkey ground beef onion garlic clove chili powder cumin oregano tomato black beans corn kernel tortilla chip
6

Bake the casserole

Top with shredded cheddar cheese and bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

For a golden top, broil for an additional 2 minutes.

Ingredienti necessari per questo passaggio

cheddar cheese
7

Serve and enjoy

Let the casserole cool for 5 minutes before serving. Enjoy your delicious Southwestern Layered Taco Bake!

Cooling slightly allows the layers to set for easier serving.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 18 g
Fibre 4 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Southwestern Layered Taco Bake, a flavorful and easy-to-make dish perfect for family dinners. With layers of seasoned meat, beans, and cheese, this casserole is a crowd-pleaser.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a hearty and flavorful meal that is easy to prepare. It's packed with protein and fiber, making it a nutritious choice.
💡

Consigli e Trucchi

For extra flavor, consider adding a layer of salsa or guacamole between the meat and chips. Use freshly grated cheese for the best melting texture.
🔄

Varianti della Ricetta

You can substitute ground turkey for the beef or chicken for a leaner option. Add diced bell peppers or jalapeños for a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Taco casseroles have been a staple in Tex-Mex cuisine, combining the convenience of a casserole with the bold flavors of tacos.
🥗

Informazioni Nutrizionali

This dish provides a good balance of protein, carbohydrates, and fats, making it a satisfying meal. Adjust the cheese and chips for a lighter version.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of Mexican rice for a complete meal.

Tag

comfort food casserole easy hearty southwestern

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch other

Portata

main course other

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

nut-free low-sugar halal

Allergeni

milk soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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