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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Fruity Oat Breakfast Delight

di
S
Sophie

A delightful and nutritious breakfast option combining oats, yogurt, and fresh fruits.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 0 min
Difficoltà
Fruity Oat Breakfast Delight

Ingredienti

2 porzioni
|
  • 1/2 cup
    Oat rolled oppure Steel-cut oat
  • 1/2 cup
    Yogurt plain oppure Greek yogurt
  • 1
    Apple sweet oppure Granny smith apple
  • 1
    Pear ripe oppure Nectarine
  • 1/4 cup
    Raisin dark oppure Dried cranberry
  • 1 tbsp
    Honey creamed oppure Maple syrup
  • 1/2 tsp
    Cinnamon oppure Nutmeg

Istruzioni

1

Mix oats and yogurt

Combine the rolled oats and plain yogurt in a mixing bowl.

Ensure the oats are evenly coated with yogurt for better texture.

Ingredienti necessari per questo passaggio

oat yogurt
2

Chill the mixture

Cover the mixture and refrigerate for 30 minutes.

This step allows the oats to soften and absorb the yogurt.

Ingredienti necessari per questo passaggio

oat yogurt
3

Prepare the fruits

Dice the apple and pear into small pieces.

Keep the fruit pieces small for easier mixing and eating.

Ingredienti necessari per questo passaggio

apple pear
4

Combine all ingredients

Mix the diced fruits, raisins, honey, and cinnamon into the chilled oat mixture.

Gently fold the ingredients to maintain the texture of the fruits.

Ingredienti necessari per questo passaggio

apple pear raisin honey cinnamon
5

Serve and enjoy

Serve the mixture in bowls and enjoy.

Garnish with a sprinkle of cinnamon or a drizzle of honey for presentation.

Ingredienti necessari per questo passaggio

oat yogurt apple pear raisin honey cinnamon

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 30 g
Fibre 5 g
Zuccheri 15 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Start your day with this Fruity Oat Breakfast Delight, a quick and healthy recipe featuring rolled oats, creamy yogurt, and fresh fruits. Perfect for a nutritious breakfast.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fiber from the oats and fruits, and probiotics from the yogurt, making it a great choice for a healthy start to your day.
💡

Consigli e Trucchi

For added texture, consider toasting the oats lightly before mixing. You can also add a handful of nuts or seeds for extra crunch.
🔄

Varianti della Ricetta

Feel free to swap the fruits with your seasonal favorites or add a drizzle of maple syrup instead of honey for a different sweetness profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before serving again.
📚

Storia della Ricetta

Inspired by traditional muesli, this recipe brings a modern twist with its quick preparation and customizable ingredients.
🥗

Informazioni Nutrizionali

This recipe is rich in dietary fiber, vitamins, and minerals, providing a balanced and wholesome breakfast option.
🍽️

Suggerimenti di Abbinamento

Pair this breakfast with a cup of freshly brewed coffee or a glass of orange juice for a complete meal.

Tag

healthy quick easy breakfast no-cook

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

raw

Occasioni

breakfast snack brunch everyday

Restrizioni Alimentari

vegetarian halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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