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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Chocolate Peanut Butter Protein Muffins

di
S
Sophie

A delicious and healthy treat perfect for satisfying your sweet tooth while staying on track with your diet.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Chocolate Peanut Butter Protein Muffins

Ingredienti

9 porzioni
|
  • 3
    Egg large oppure Egg substitute
  • 1/2 cup
    Almond butter creamy oppure Peanut butter
  • 1/2 cup
    Greek yogurt plain oppure Cottage cheese
  • 1 tsp
    Vanilla extract pure oppure Almond extract
  • 1 tsp
    Baking powder oppure Baking soda
  • 1/4 cup
    Cocoa powder unsweetened oppure Carob powder
  • 2 tbsp
    Sweetener granulated oppure Honey

Istruzioni

1

Prepare the oven and muffin tin

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Using paper liners makes cleanup easier and prevents sticking.

2

Mix the wet ingredients

In a mixing bowl, whisk together the eggs, almond butter, and Greek yogurt until smooth.

Ensure the almond butter is well-mixed before adding for a smoother batter.

Ingredienti necessari per questo passaggio

egg almond butter Greek yogurt
3

Incorporate the dry ingredients

Add the vanilla extract, baking powder, cocoa powder, and sweetener to the bowl and mix until fully combined.

Sift the cocoa powder to avoid lumps in the batter.

Ingredienti necessari per questo passaggio

vanilla extract baking powder cocoa powder sweetener
4

Fill the muffin liners

Spoon the batter evenly into the prepared muffin liners.

Fill each liner about three-quarters full for even baking.

Ingredienti necessari per questo passaggio

batter
5

Bake the muffins

Bake in the preheated oven for 15 minutes or until a toothpick inserted into the center comes out clean.

Avoid overbaking to keep the muffins moist.

Ingredienti necessari per questo passaggio

batter
6

Cool the muffins

Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Cooling on a wire rack prevents the muffins from becoming soggy.

Ingredienti necessari per questo passaggio

muffins
7

Serve and enjoy

Serve the muffins as a snack or breakfast treat. Enjoy!

Pair with a cup of coffee or tea for a delightful experience.

Ingredienti necessari per questo passaggio

muffins

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 3 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 5 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

These Chocolate Peanut Butter Protein Muffins are a delightful and healthy treat, perfect for satisfying your sweet tooth while staying on track with your diet. Made with wholesome ingredients like eggs, almond butter, and Greek yogurt, these muffins are packed with protein and flavor. They're easy to make and ready in just 30 minutes, making them a great option for a quick snack or breakfast on the go.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a protein-packed snack or breakfast option. The combination of almond butter and Greek yogurt provides a good source of healthy fats and protein, while the cocoa powder adds a rich chocolate flavor without the need for added sugar. It's a perfect choice for anyone following a low-carb or high-protein diet.
💡

Consigli e Trucchi

To make these muffins even more delightful, consider adding a sprinkle of chopped nuts or sugar-free chocolate chips on top before baking. Ensure the almond butter is well-mixed before adding it to the batter for a smooth consistency. Use silicone muffin liners for easy removal and cleanup.
🔄

Varianti della Ricetta

You can substitute almond butter with sunflower seed butter for a nut-free option. For a different flavor profile, try adding a teaspoon of cinnamon or a few drops of almond extract. If you prefer a sweeter muffin, increase the amount of sweetener slightly to taste.
🗄️

Istruzioni di Conservazione

Store these muffins in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage; simply thaw them in the fridge overnight or warm them in the microwave for a quick snack.
📚

Storia della Ricetta

This recipe is inspired by the South Beach Diet's Phase 1 guidelines, which focus on low-carb and high-protein meals. Over time, variations of this recipe have been created to cater to different dietary preferences and flavor profiles.
🥗

Informazioni Nutrizionali

Each muffin is approximately 120 calories, with 8 grams of protein, 4 grams of fat, and 2 grams of net carbs, making them a nutritious choice for a low-carb or high-protein diet.
🍽️

Suggerimenti di Abbinamento

These muffins pair wonderfully with a cup of coffee or tea for a satisfying breakfast or snack. For a more indulgent treat, serve them with a dollop of whipped cream or a drizzle of sugar-free chocolate syrup.

Tag

healthy easy gluten-free snack breakfast

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

baking

Occasioni

breakfast snack everyday

Restrizioni Alimentari

low-carb gluten-free low-sugar vegetarian pescatarian halal kosher

Allergeni

eggs tree nuts milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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