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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Herb-Infused Baked Tofu

di
S
Sophie

A delightful and flavorful baked tofu recipe infused with zesty lemon and aromatic herbs, perfect for any meal.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 60 min
Difficoltà
Zesty Herb-Infused Baked Tofu

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Tofu firm oppure Tempeh
  • 1 whole
    Lemon fresh oppure Lime
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 sprig
    Rosemary fresh oppure Thyme
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 2
    Scallion chopped oppure Shallot
  • 1 tsp
    Tabasco sauce original oppure Sriracha

Istruzioni

1

Prepare the oven

Preheat your oven to 400°F (200°C).

Ensure your oven is fully preheated to maintain consistent cooking temperature.

2

Slice the tofu

Slice the tofu horizontally into four even pieces.

Use a sharp knife to achieve clean cuts and avoid crumbling the tofu.

Ingredienti necessari per questo passaggio

tofu
3

Prepare the marinade

In a bowl, whisk together the lemon juice, soy sauce, olive oil, rosemary, black pepper, scallion, and Tabasco sauce.

Mix the ingredients thoroughly to ensure an even flavor distribution.

Ingredienti necessari per questo passaggio

lemon soy sauce olive oil rosemary black pepper scallion Tabasco sauce
4

Marinate the tofu

Pour half of the marinade into a baking dish. Place the tofu slices in the dish and pour the remaining marinade over them.

Let the tofu sit in the marinade for 30 minutes for enhanced flavor.

Ingredienti necessari per questo passaggio

tofu marinade
5

Bake the tofu

Bake the tofu in the oven for 45-60 minutes, flipping the slices halfway through.

Check the tofu occasionally to ensure it doesn't overcook or dry out.

Ingredienti necessari per questo passaggio

tofu
6

Serve the tofu

Remove the tofu from the oven and transfer to a serving platter.

Garnish with additional fresh herbs for a vibrant presentation.

Ingredienti necessari per questo passaggio

tofu

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.2 g
Carboidrati 6.5 g
Fibre 2 g
Zuccheri 1 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Herb-Infused Baked Tofu recipe, a simple yet flavorful dish combining tofu with a tangy lemon marinade and aromatic herbs. Perfect for a healthy, vegan-friendly meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein and is low in cholesterol, making it a heart-healthy choice. The use of fresh herbs and lemon juice adds a burst of flavor without extra calories.
💡

Consigli e Trucchi

To enhance the flavor, let the tofu marinate for at least 30 minutes before baking. Use a non-stick baking dish to make flipping the tofu easier.
🔄

Varianti della Ricetta

You can add a pinch of smoked paprika or chili flakes to the marinade for a spicy kick. Alternatively, try using lime juice instead of lemon for a different citrusy flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or enjoy cold in a salad.
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Storia della Ricetta

Tofu has been a staple in Asian cuisine for centuries, and this recipe brings a modern twist by incorporating a Western-style herb marinade.
🥗

Informazioni Nutrizionali

This dish is rich in protein, low in fat, and contains essential vitamins and minerals from the fresh herbs and lemon juice.
🍽️

Suggerimenti di Abbinamento

Pair this baked tofu with a fresh green salad, steamed rice, or roasted vegetables for a complete and satisfying meal.

Tag

healthy vegan gluten-free baked low-sodium

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan low-sugar low-carb sugar-free keto vegetarian halal kosher macrobiotic

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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