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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Veggie Chili with a Twist

di
S
Sophie

A delicious and hearty vegetarian chili recipe that's perfect for warming up on a chilly day.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Hearty Veggie Chili with a Twist

Ingredienti

6 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 1 whole
    Onion yellow oppure Red onion
  • 2 whole
    Carrot medium oppure Parsnip
  • Celery fresh oppure Fennel
  • 1 can
    Pinto bean canned oppure Black bean
  • 1 can
    Kidney bean canned oppure Chickpea
  • 4 whole
    Tomato ripe oppure Canned diced tomato
  • 200 g
    Mushroom button oppure Portobello
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 tsp
    Basil dried oppure Parsley
  • 2 tsp
    Chili powder mild oppure Paprika
  • 1 cup
    Tomato sauce smooth oppure Crushed tomatoes
  • 2 cup
    Vegetable broth low-sodium oppure Water
  • 1 whole
    Avocado ripe oppure Guacamole
  • Green onion fresh oppure Chives
  • 1/2 cup
    Cheese shredded oppure Vegan cheese

Istruzioni

1

Warm the oil

Heat the olive oil in a dutch oven over medium heat.

Ensure the oil is hot enough before adding the garlic to release its aroma.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the aromatics

Add the garlic and onion, and sauté until soft and fragrant.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic onion
3

Add the vegetables

Stir in the carrots and celery, cooking until slightly softened.

Cut the vegetables into uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

carrot celery
4

Combine the main ingredients

Mix in the beans, tomatoes, mushrooms, and seasonings.

Rinse the canned beans to reduce sodium content.

Ingredienti necessari per questo passaggio

pinto bean kidney bean tomato mushroom oregano basil chili powder
5

Add liquids

Pour in the tomato sauce and vegetable broth, then bring to a simmer.

Adjust the amount of broth based on your desired chili consistency.

Ingredienti necessari per questo passaggio

tomato sauce vegetable broth
6

Simmer the chili

Cover and simmer the chili for at least 1 hour, stirring occasionally.

The longer you simmer, the more the flavors meld together.

Ingredienti necessari per questo passaggio

chili mixture
7

Serve and garnish

Serve the chili hot, garnished with avocado, green onion, and shredded cheese.

Serve with a side of crusty bread or tortilla chips for added texture.

Ingredienti necessari per questo passaggio

avocado green onion cheese

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 10.5 g
Fibre 3 g
Zuccheri 2.5 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate vegetarian chili recipe, packed with fresh vegetables, beans, and a unique twist of flavors. Perfect for a cozy dinner or meal prep.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is loaded with nutritious vegetables and protein-rich beans, making it a wholesome and satisfying meal. It's perfect for vegetarians and vegans looking for a hearty dish.
💡

Consigli e Trucchi

For an extra depth of flavor, try roasting the vegetables before adding them to the chili. Adjust the spice level by adding more or less chili powder to suit your taste.
🔄

Varianti della Ricetta

You can add different types of beans, such as black beans or chickpeas, for variety. For a smoky flavor, include a chipotle pepper in adobo sauce.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or microwave until warmed through.
📚

Storia della Ricetta

Chili has a rich history, originating from the American Southwest. This vegetarian version is a modern twist on the classic dish.
🥗

Informazioni Nutrizionali

This chili is high in fiber, vitamins, and minerals, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Serve this chili with a side of cornbread or over a bed of rice for a complete meal.

Tag

vegetarian chili comfort food healthy hearty

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch other

Portata

main course

Metodi di Cottura

sautéing sous vide slow cooking

Occasioni

weeknight dinner family gathering potluck bbq

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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