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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Tuna and Herb Salad

di
S
Sophie

A refreshing and flavorful tuna salad with a zesty twist, perfect for a light meal or snack.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Tuna and Herb Salad

Ingredienti

4 porzioni
|
  • 1/4 cup
    Mayonnaise light oppure Greek yogurt
  • 1/4 cup
    Sour cream low-fat oppure Plain yogurt
  • 1
    Lemon fresh oppure Lime
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • Celery crisp oppure Cucumber
  • 1
    Red onion small oppure Shallot
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 2 can
    Tuna chunk, in water oppure Salmon

Istruzioni

1

In a mixing bowl, combine the light mayonnaise, low-fat sour cream, juice of the lemon, and ground black pepper.

Whisk the dressing thoroughly to ensure a smooth and creamy consistency.

Ingredienti necessari per questo passaggio

mayonnaise sour cream lemon black pepper
2

Chop the celery, red onion, and parsley into small pieces.

Use a sharp knife to achieve even cuts for a better texture.

Ingredienti necessari per questo passaggio

celery red onion parsley
3

Add the chopped vegetables and parsley to the dressing and mix well.

Fold the ingredients gently to keep the vegetables crisp.

Ingredienti necessari per questo passaggio

celery red onion parsley dressing
4

Drain the tuna and flake it into the bowl. Stir gently to combine.

Ensure the tuna is well-drained to avoid a watery salad.

Ingredienti necessari per questo passaggio

tuna
5

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

Chilling the salad enhances the flavor and texture.

Ingredienti necessari per questo passaggio

salad
6

Serve the salad chilled, garnished with additional parsley if desired.

Pair the salad with whole-grain crackers or fresh greens for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 1.5 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Tuna and Herb Salad, a delightful combination of tuna, fresh herbs, and a tangy dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the tuna and fresh flavors from the herbs, making it a nutritious and satisfying choice for a meal.
💡

Consigli e Trucchi

For an extra crunch, add some chopped nuts or seeds. Serve with whole-grain crackers or on a bed of greens for a complete meal.
🔄

Varianti della Ricetta

You can substitute the tuna with cooked chicken or chickpeas for a different protein option. Add diced avocado for a creamy texture.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the dressing.
📚

Storia della Ricetta

Tuna salads have been a staple in many cuisines, celebrated for their versatility and ease of preparation. This version adds a modern twist with fresh herbs and a tangy dressing.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in protein, making it a great option for those looking to maintain a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a chilled glass of white wine or a refreshing iced tea for a delightful meal.

Tag

healthy quick light easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

low-carb low-sugar sugar-free keto pescatarian halal kosher

Allergeni

fish celery sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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