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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Vegetable Couscous Delight

di
S
Sophie

A delightful couscous dish infused with the flavors of fresh vegetables and aromatic spices.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Vegetable Couscous Delight

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 whole
    Carrot large oppure Parsnip
  • 2 whole
    Vegetable bouillon cube low-sodium oppure Chicken bouillon cube
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1 cup
    Couscous whole-grain oppure Quinoa
  • 2 tbsp
    Butter unsalted oppure Olive oil

Istruzioni

1

Prepare the bouillon

Prepare the vegetable bouillon by dissolving the cubes in hot water.

Using hot water helps dissolve the bouillon cubes quickly and evenly.

Ingredienti necessari per questo passaggio

vegetable bouillon cube
2

Chop the vegetables

Chop the onion and carrots into small, even pieces.

Uniformly chopped vegetables ensure even cooking and a better texture.

Ingredienti necessari per questo passaggio

onion carrot
3

Cook the vegetables

In a large saucepan, bring the prepared bouillon to a boil and add the chopped vegetables.

Stir occasionally to prevent the vegetables from sticking to the bottom.

Ingredienti necessari per questo passaggio

vegetable bouillon cube onion carrot
4

Add the couscous

Add the couscous to the saucepan, stir well, and remove from heat.

Cover the saucepan immediately after adding the couscous to trap the steam.

Ingredienti necessari per questo passaggio

couscous
5

Let the couscous absorb

Cover the saucepan and let it sit for 10 minutes to allow the couscous to absorb the liquid.

Do not lift the lid during this time to ensure the couscous cooks evenly.

Ingredienti necessari per questo passaggio

couscous
6

Finish and season

Fluff the couscous with a fork, stir in the butter, and season with salt and pepper to taste.

Fluffing the couscous with a fork prevents it from clumping together.

Ingredienti necessari per questo passaggio

butter salt black pepper
7

Serve and garnish

Serve the couscous warm, garnished with fresh herbs if desired.

Adding a sprinkle of fresh herbs like parsley can enhance the presentation and flavor.

Ingredienti necessari per questo passaggio

couscous

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 22 g
Fibre 3 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Savory Vegetable Couscous Delight, a quick and easy recipe perfect for a healthy and flavorful meal. This dish combines fluffy couscous with sautéed vegetables and a hint of spice, making it a versatile option for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with wholesome ingredients like fresh vegetables and couscous, providing a balanced meal rich in fiber and essential nutrients. It's a great choice for those seeking a quick, healthy, and satisfying dish.
💡

Consigli e Trucchi

For an extra burst of flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of your favorite herbs like parsley or cilantro before serving. Toasting the couscous lightly before cooking can also enhance its nutty flavor.
🔄

Varianti della Ricetta

You can customize this recipe by adding your favorite vegetables, such as zucchini or bell peppers, or incorporating protein options like chickpeas or grilled chicken for a heartier meal.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to restore the couscous's fluffy texture.
📚

Storia della Ricetta

Couscous has its origins in North African cuisine and has been a staple in many Mediterranean dishes. This recipe takes inspiration from traditional methods while adding a modern twist.
🥗

Informazioni Nutrizionali

This dish is low in fat and high in fiber, making it a nutritious option for a balanced diet. The couscous provides complex carbohydrates, while the vegetables add vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of yogurt sauce or a fresh green salad for a complete and satisfying meal.

Tag

healthy quick vegetarian budget-friendly

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

side dish main course

Metodi di Cottura

boiling sautéing

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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