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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Raspberry Chia Overnight Oats

di
S
Sophie

A delightful and nutritious breakfast option, perfect for busy mornings.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Creamy Raspberry Chia Overnight Oats

Ingredienti

1 porzioni
|
  • 1/3 cup
    Oats old-fashioned oppure Quick oats
  • 1/2 cup
    Milk almond oppure Skim milk
  • 1/2 tsp
    Vanilla extract pure oppure Vanilla essence
  • 1 tbsp
    Chia seeds whole oppure Ground flaxseeds
  • 1 tsp
    Honey raw oppure Maple syrup
  • 1/4 cup
    Raspberries fresh oppure Blueberries

Istruzioni

1

Mix the base ingredients

Combine the oats, almond milk, vanilla extract, chia seeds, and honey in a jar.

Ensure the jar is large enough to accommodate the ingredients and allow for mixing.

Ingredienti necessari per questo passaggio

oats milk vanilla extract chia seeds honey
2

Shake to mix

Secure the lid and shake the jar until the ingredients are well combined.

Shaking ensures even distribution of the chia seeds and prevents clumping.

Ingredienti necessari per questo passaggio

oats milk vanilla extract chia seeds honey
3

Add the raspberries

Remove the lid and gently stir in the fresh raspberries.

Stir gently to avoid crushing the raspberries.

Ingredienti necessari per questo passaggio

raspberries
4

Refrigerate the mixture

Seal the jar and refrigerate overnight or for at least 6 hours.

Overnight refrigeration allows the oats to absorb the liquid and flavors to meld.

Ingredienti necessari per questo passaggio

oats milk vanilla extract chia seeds honey raspberries
5

Serve and enjoy

Serve chilled, optionally garnished with additional raspberries or a sprinkle of granola.

For an extra touch, drizzle a bit of honey on top before serving.

Ingredienti necessari per questo passaggio

raspberries

Valori nutrizionali (100g)

Calorie 130 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 22 g
Fibre 5 g
Zuccheri 6 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect breakfast with our Creamy Raspberry Chia Overnight Oats recipe. Packed with wholesome oats, fresh raspberries, and a hint of vanilla, this make-ahead meal is both delicious and convenient. Ideal for busy mornings or as a healthy snack, this recipe combines creamy textures with the natural sweetness of berries. Try it today and enjoy a nutritious start to your day!
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is an excellent choice for those seeking a healthy and convenient breakfast. The combination of oats and chia seeds provides a great source of fiber and omega-3 fatty acids, while the raspberries add a burst of antioxidants and vitamins. It's perfect for individuals looking to maintain a balanced diet without compromising on taste.
💡

Consigli e Trucchi

For an extra creamy texture, use almond milk or coconut milk instead of regular milk. You can also add a drizzle of honey or maple syrup for added sweetness. Preparing the oats the night before ensures the flavors meld together beautifully, making your breakfast even more enjoyable.
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Varianti della Ricetta

Feel free to experiment with different fruits like blueberries, strawberries, or mangoes. You can also add a dollop of Greek yogurt for added creaminess or sprinkle some granola on top for a crunchy texture.
🗄️

Istruzioni di Conservazione

Store the prepared oats in an airtight container in the refrigerator for up to three days. Ensure the container is sealed properly to maintain freshness. If the oats become too thick, simply stir in a splash of milk before serving.
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Storia della Ricetta

Overnight oats have been a popular breakfast choice for decades, originating as a convenient and nutritious meal prep option. This variation with raspberries and chia seeds adds a modern twist to the classic recipe, making it a favorite among health-conscious individuals.
🥗

Informazioni Nutrizionali

This recipe is rich in dietary fiber, healthy fats, and essential vitamins. The oats provide sustained energy, while the chia seeds contribute to heart health. It's a balanced meal that supports overall well-being.
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Suggerimenti di Abbinamento

Pair this dish with a cup of freshly brewed coffee or a glass of orange juice for a complete breakfast experience. It also complements a side of scrambled eggs or a slice of whole-grain toast.

Tag

healthy quick vegan breakfast no-cook

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

raw

Occasioni

everyday snack breakfast

Restrizioni Alimentari

vegetarian pescatarian halal kosher vegan macrobiotic

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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