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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Garlic Mashed Cauliflower

di
S
Sophie

A delightful twist on classic mashed potatoes, this recipe uses cauliflower for a creamy, flavorful, and low-carb alternative.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Garlic Mashed Cauliflower

Ingredienti

4 porzioni
|
  • 1 pkg
    Cauliflower frozen oppure Fresh cauliflower
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/2 cup
    Cheddar cheese shredded oppure Mozzarella cheese
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino cheese
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 1 cup
    Chicken broth low-sodium oppure Vegetable broth

Istruzioni

1

Bring the chicken broth to a boil in a pot.

Using low-sodium broth allows you to control the salt level in the dish.

Ingredienti necessari per questo passaggio

chicken broth
2

Add the frozen cauliflower to the boiling broth and cook until tender.

Ensure the cauliflower is fully submerged for even cooking.

Ingredienti necessari per questo passaggio

cauliflower
3

Drain the cauliflower, reserving some broth for later use.

Save the broth to adjust the mash's consistency later.

Ingredienti necessari per questo passaggio

cauliflower chicken broth
4

Mash the cauliflower with a masher until smooth.

For a finer texture, use a food processor instead of a masher.

Ingredienti necessari per questo passaggio

cauliflower
5

Mix in the garlic, cheeses, and butter, stirring until well combined.

Add the ingredients gradually to ensure even mixing.

Ingredienti necessari per questo passaggio

garlic cheddar cheese parmesan cheese butter
6

Adjust the consistency with the reserved broth if needed, and season to taste.

Taste and adjust the seasoning before serving for the best flavor.

Ingredienti necessari per questo passaggio

chicken broth
7

Serve warm as a side dish, garnished with fresh herbs if desired.

Presentation matters; garnish with parsley or chives for a pop of color.

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 5.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 1 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate low-carb side dish with this Creamy Garlic Mashed Cauliflower recipe. Perfectly seasoned and blended with cheese, this dish is a healthy and delicious alternative to traditional mashed potatoes. Quick and easy to prepare, it's a must-try for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is an excellent choice for those seeking a low-carb alternative to mashed potatoes. Cauliflower is rich in vitamins and fiber, making it a nutritious option. The addition of cheese and garlic enhances the flavor while keeping it satisfying and wholesome.
💡

Consigli e Trucchi

For a smoother texture, use a food processor instead of a masher. Adding a splash of milk or cream can make the mash even creamier. Adjust the seasoning to your taste, and consider garnishing with fresh herbs for an extra touch.
🔄

Varianti della Ricetta

You can add roasted garlic instead of fresh for a deeper flavor. For a dairy-free version, substitute the cheese with nutritional yeast and use olive oil instead of butter. Experiment with different cheeses like Gruyère or Gouda for unique flavors.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed to restore the creamy consistency.
📚

Storia della Ricetta

Mashed cauliflower has gained popularity as a low-carb alternative to mashed potatoes, aligning with modern dietary trends. Its origins can be traced back to the rise of keto and paleo diets, where cauliflower became a versatile substitute.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in fiber, making it a healthy side option. It's also a good source of vitamins C and K from the cauliflower and calcium from the cheese.
🍽️

Suggerimenti di Abbinamento

Pair this mashed cauliflower with roasted chicken, grilled steak, or a hearty vegetable stew. It complements a variety of main dishes and adds a creamy texture to your meal.

Tag

creamy vegetarian sidedish low-carb

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch snack other

Portata

side dish

Metodi di Cottura

boiling microwaving other

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-carb vegetarian low-sugar keto halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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