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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Vegetarian White Bean Chili

di
S
Sophie

A delightful vegetarian white chili recipe that's creamy, hearty, and packed with flavor.

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Tempo di preparazione (min) 480 min
Tempo di cottura (min) 55 min
Difficoltà
Creamy Vegetarian White Bean Chili

Ingredienti

4 porzioni
|
  • 1 cup
    Navy bean dried oppure Canned navy beans
  • 1 whole
    Onion yellow oppure White onion
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 1 whole
    Potato russet oppure Sweet potato
  • 1 tbsp
    Chili powder mild oppure Smoked paprika
  • 1 whole
    Vegetable bouillon cube low-sodium oppure Chicken bouillon cube
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1 cup
    Garbanzo bean canned oppure White beans
  • 1/2 cup
    Half-and-half light oppure Coconut milk
  • 1 whole
    Bell pepper green oppure Red bell pepper

Istruzioni

1

Soak the beans

Rinse the dried navy beans and soak them in water overnight.

Soaking beans overnight reduces cooking time and improves digestibility.

Ingredienti necessari per questo passaggio

navy bean
2

Prepare the beans for cooking

Drain the soaked beans and place them in a soup pot. Add fresh water to cover them by about 2 inches.

Using fresh water for cooking beans ensures a cleaner flavor.

Ingredienti necessari per questo passaggio

navy bean
3

Cook the beans

Bring the pot to a boil, then reduce the heat and simmer for about 45 minutes, or until the beans are tender. Drain and set aside.

Avoid adding salt while cooking beans as it can toughen their skins.

Ingredienti necessari per questo passaggio

navy bean
4

Sauté the aromatics

In the same pot, heat a bit of oil and sauté the diced onion, minced garlic, and chopped bell pepper until softened.

Sautéing the vegetables enhances their natural sweetness and flavor.

Ingredienti necessari per questo passaggio

onion garlic clove bell pepper
5

Cook the base

Add the diced potato, chili powder, bouillon cube, and salt to the pot, along with 2 cups of water. Bring to a boil, then reduce heat and simmer until the potato is tender.

Cut the potato into small, even pieces to ensure they cook quickly and evenly.

Ingredienti necessari per questo passaggio

potato chili powder vegetable bouillon cube salt
6

Combine and simmer

Stir in the cooked navy beans, garbanzo beans, and half-and-half. Simmer gently for 10 minutes to combine flavors.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

navy bean garbanzo bean half-and-half
7

Serve and enjoy

Serve the chili hot, garnished with fresh herbs or a dollop of sour cream if desired.

Serving with a side of crusty bread can make this meal even more satisfying.

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 2.5 g
  • Grassi Saturi: 1 g
Carboidrati 14 g
Fibre 3 g
Zuccheri 1 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect vegetarian white chili recipe, combining creamy textures with hearty beans and a hint of spice. This dish is ideal for weeknight dinners or cozy gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This vegetarian white chili is packed with protein from the beans and is a great source of fiber. It's a comforting dish that is both nutritious and satisfying, making it perfect for anyone looking for a hearty meal.
💡

Consigli e Trucchi

To enhance the flavor, consider roasting the garlic before adding it to the chili. Also, using fresh herbs as a garnish can elevate the dish's presentation and taste.
🔄

Varianti della Ricetta

You can add a variety of beans or even some diced tofu for added protein. For a spicier version, include diced jalapeños or a pinch of cayenne pepper.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth if needed.
📚

Storia della Ricetta

White chili has its roots in American cuisine, offering a lighter alternative to traditional red chili. This vegetarian version caters to those seeking a meat-free option without compromising on flavor.
🥗

Informazioni Nutrizionali

This dish is rich in protein and fiber, low in fat, and provides essential vitamins and minerals from the beans and vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this chili with a side of cornbread or a fresh green salad for a complete meal.

Tag

healthy vegetarian comfort food high protein

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch snack

Portata

main course soup

Metodi di Cottura

sautéing boiling sous vide

Occasioni

weeknight dinner family gathering everyday potluck

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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