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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Lemon-Dijon Chicken Salad

di
S
Sophie

A refreshing and flavorful chicken salad with a tangy lemon-Dijon dressing, perfect for a light meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Zesty Lemon-Dijon Chicken Salad

Ingredienti

4 porzioni
|
  • 1/2 cup
    Mayonnaise low-fat oppure Greek yogurt
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1 tbsp
    Dijon mustard oppure Honey mustard
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1 head
    Romaine lettuce chopped oppure Mixed greens
  • 1/2 cup
    Sun-dried tomato chopped oppure Cherry tomatoes
  • 2 whole
    Egg hard-boiled oppure Quail eggs
  • 2 whole
    Green onion sliced oppure Red onion
  • 1/4 cup
    Parmesan cheese shredded oppure Feta cheese
  • 2 whole
    Chicken breast grilled oppure Rotisserie chicken

Istruzioni

1

Prepare the dressing

Combine the mayonnaise, lemon juice, Dijon mustard, and minced garlic in a screw-top jar. Shake well until the dressing is smooth.

For a creamier dressing, you can use a blender instead of shaking the jar.

Ingredienti necessari per questo passaggio

mayonnaise lemon juice Dijon mustard garlic
2

Prepare the lettuce base

Chop the romaine lettuce and arrange it evenly on four serving plates.

Ensure the lettuce is dry to avoid watering down the dressing.

Ingredienti necessari per questo passaggio

romaine lettuce
3

Add the chicken

Slice the grilled chicken breast and place it on top of the lettuce.

Let the chicken cool slightly before slicing to retain its juices.

Ingredienti necessari per questo passaggio

chicken breast
4

Add the vegetables

Distribute the chopped sun-dried tomatoes and sliced green onions over the salad.

For a burst of flavor, you can lightly sauté the sun-dried tomatoes before adding.

Ingredienti necessari per questo passaggio

sun-dried tomato green onion
5

Add the eggs

Slice the hard-boiled eggs and arrange them on the salad.

Use a sharp knife for clean slices of the eggs.

Ingredienti necessari per questo passaggio

egg
6

Dress the salad

Drizzle the prepared dressing over the salad.

Add the dressing just before serving to keep the salad fresh.

Ingredienti necessari per questo passaggio

mayonnaise lemon juice Dijon mustard garlic
7

Finish and serve

Sprinkle the shredded parmesan cheese on top and serve immediately.

For a gourmet touch, you can shave the parmesan instead of shredding.

Ingredienti necessari per questo passaggio

parmesan cheese

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 1 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Lemon-Dijon Chicken Salad, a delightful blend of fresh greens, tender chicken, and a tangy homemade dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with protein from the chicken and eggs, and the fresh vegetables provide essential vitamins and minerals. It's a great choice for a balanced and nutritious meal.
💡

Consigli e Trucchi

For an extra crunch, add some toasted nuts or seeds on top. You can also use grilled chicken for a smoky flavor.
🔄

Varianti della Ricetta

Try using spinach or arugula instead of romaine lettuce for a different base. You can also add avocado slices for a creamy texture.
🗄️

Istruzioni di Conservazione

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the freshness of the greens.
📚

Storia della Ricetta

Chicken salads have been a staple in many cuisines, often combining fresh greens with protein for a satisfying meal. This version adds a modern twist with its tangy lemon-Dijon dressing.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in protein, making it a healthy option for lunch or dinner.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a slice of whole-grain bread or a light soup for a complete meal.

Tag

healthy quick salad light meal low-fat

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

salad main course

Metodi di Cottura

other

Occasioni

everyday brunch lunch family gathering

Restrizioni Alimentari

low-carb low-sugar keto halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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