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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed Salmon with Mediterranean Couscous

di
S
Sophie

This recipe combines the rich flavors of baked salmon with a vibrant Mediterranean couscous, creating a delightful and nutritious meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Herbed Salmon with Mediterranean Couscous

Ingredienti

4 porzioni
|
  • 4 whole
    Salmon fillet fresh oppure Trout fillet
  • 1 tsp
    Garlic powder oppure Fresh garlic
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 whole
    Lemon fresh oppure Lime
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 cup
    Couscous whole grain oppure Quinoa
  • 1 cup
    Cherry tomato ripe oppure Grape tomato
  • 1 whole
    Cucumber seedless oppure Zucchini
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 2 whole
    Green onion chopped oppure Chives
  • 1.5 cup
    Water boiling oppure Vegetable stock

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure the oven is fully preheated for even cooking.

2

Prepare the salmon

Place the salmon fillets in a baking dish. Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Squeeze the juice of one lemon over the fillets.

For extra flavor, let the salmon marinate for 10 minutes before baking.

Ingredienti necessari per questo passaggio

salmon fillet olive oil garlic powder paprika salt black pepper lemon
3

Bake the salmon

Bake the salmon in the preheated oven for 20-25 minutes, or until it flakes easily with a fork.

Avoid overcooking the salmon to keep it moist and tender.

Ingredienti necessari per questo passaggio

salmon fillet
4

Cook the couscous

In a saucepan, bring water to a boil. Add couscous, cover, and remove from heat. Let it sit for 5 minutes.

Use a fork to fluff the couscous after it has absorbed the water.

Ingredienti necessari per questo passaggio

water couscous
5

Prepare the couscous salad

In a mixing bowl, combine the cooked couscous with cherry tomatoes, cucumber, parsley, green onion, and crumbled feta cheese. Season with salt and pepper.

Chill the salad in the fridge for 10 minutes for a refreshing taste.

Ingredienti necessari per questo passaggio

couscous cherry tomato cucumber parsley green onion feta cheese salt black pepper
6

Serve and garnish

Serve the baked salmon over the couscous salad. Garnish with additional parsley if desired.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

salmon fillet couscous

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 14 g
Fibre 2 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Herbed Salmon with Mediterranean Couscous, a flavorful and healthy dish combining tender baked salmon with a vibrant couscous salad. Perfect for dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with omega-3 fatty acids from the salmon and fiber from the couscous and vegetables, making it a nutritious choice for a balanced diet. It's suitable for those looking for a healthy yet delicious meal option.
💡

Consigli e Trucchi

For a crispier salmon skin, sear the fillets in a hot pan before baking. Add a squeeze of fresh lemon juice over the couscous for an extra burst of flavor.
🔄

Varianti della Ricetta

You can substitute the salmon with trout or cod for a different taste. Add roasted red peppers or olives to the couscous for more Mediterranean flair.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the salmon gently in the oven and serve the couscous cold or at room temperature.
📚

Storia della Ricetta

Salmon has been a staple in many cuisines due to its rich flavor and nutritional value. Couscous, originating from North Africa, pairs wonderfully with a variety of proteins, making this combination a classic fusion.
🥗

Informazioni Nutrizionali

This dish is high in protein, healthy fats, and essential vitamins, making it a wholesome choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a lemon vinaigrette for a complete meal.

Tag

healthy easy quick pescatarian Mediterranean

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

baking boiling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb low-sugar pescatarian halal

Allergeni

fish milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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