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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Turkey and Rice Bake

di
S
Sophie

A delicious and easy-to-make casserole featuring ground turkey, rice, and a creamy, cheesy sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Cheesy Turkey and Rice Bake

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1/2 kg
    Turkey ground oppure Ground chicken
  • 1 whole
    Onion yellow oppure White onion
  • 2 clove
    Garlic oppure Garlic powder
  • 1/2 cup
    Cream cheese reduced-fat oppure Regular cream cheese
  • 1/2 cup
    Sour cream reduced-fat oppure Plain greek yogurt
  • 1 cup
    Salsa mild oppure Spicy salsa
  • 1/2 cup
    Green chilies diced oppure Jalapeños
  • 2 cup
    Rice cooked white oppure Brown rice
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese

Istruzioni

1

Brown the turkey

Heat the olive oil in a large skillet over medium heat and cook the ground turkey until browned.

Ensure the turkey is fully cooked and no pink remains for the best flavor.

Ingredienti necessari per questo passaggio

olive oil turkey
2

Sauté the aromatics

Add the chopped onion and minced garlic to the skillet and sauté until softened.

Cooking the onions and garlic releases their natural sweetness, enhancing the dish.

Ingredienti necessari per questo passaggio

onion garlic
3

Mix the ingredients

In a mixing bowl, combine the cooked turkey mixture, cream cheese, sour cream, salsa, green chilies, and cooked rice.

Ensure the ingredients are well mixed for an even distribution of flavors.

Ingredienti necessari per questo passaggio

cream cheese sour cream salsa green chilies rice
4

Assemble the casserole

Transfer the mixture to a greased casserole dish and spread evenly.

Greasing the dish prevents sticking and makes cleanup easier.

Ingredienti necessari per questo passaggio

turkey mixture
5

Add the cheese topping

Sprinkle the shredded cheddar cheese evenly over the top.

For a golden crust, you can broil the casserole for the last 2 minutes.

Ingredienti necessari per questo passaggio

cheddar cheese
6

Bake the casserole

Bake in a preheated oven at 350°F (175°C) for 25 minutes, then let it cool slightly before serving.

Allowing the casserole to cool slightly helps it set and makes serving easier.

Ingredienti necessari per questo passaggio

assembled casserole

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 8.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 18 g
Fibre 1 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Cheesy Turkey and Rice Bake is a comforting casserole perfect for family dinners. Made with ground turkey, rice, and a creamy cheese sauce, it's baked to perfection and topped with melted cheese for a satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great option for a wholesome family dinner. It's packed with protein from the turkey and includes a good serving of carbohydrates from the rice, making it a balanced meal.
💡

Consigli e Trucchi

For a richer flavor, you can use a mix of cheeses for the topping. Adding a pinch of smoked paprika to the turkey while browning can also enhance the taste.
🔄

Varianti della Ricetta

You can substitute the ground turkey with ground chicken or beef. For a vegetarian version, use crumbled tofu or a plant-based meat alternative.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Casseroles have been a staple in family kitchens for decades, offering a convenient way to combine ingredients into a hearty meal. This recipe adds a modern twist with its use of ground turkey and a creamy cheese sauce.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides a good source of calcium from the cheese. Using reduced-fat dairy helps keep the calorie count moderate.
🍽️

Suggerimenti di Abbinamento

Pair this casserole with a fresh green salad or steamed vegetables for a complete meal.

Tag

comfort food casserole quick easy

Categorie Ricette

Cucina

american mexican

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

milk soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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