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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Chicken Pasta Delight

di
S
Sophie

This Mediterranean-inspired chicken pasta salad is a refreshing and flavorful dish, perfect for a light meal or a side dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Mediterranean Chicken Pasta Delight

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Pasta shells medium oppure Penne
  • 1 cup
    Cherry tomato ripe oppure Grape tomato
  • 1 whole
    Red bell pepper crisp oppure Yellow bell pepper
  • 3 whole
    Green onion fresh oppure Red onion
  • 1/2 cup
    Kalamata olive pitted oppure Black olive
  • 1/4 cup
    Basil fresh oppure Parsley
  • 2 whole
    Chicken breast grilled oppure Rotisserie chicken
  • 1 whole
    Lemon juicy oppure Lime
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Red wine vinegar aged oppure Balsamic vinegar
  • 1 tsp
    Sugar granulated oppure Honey
  • 1 tsp
    Mustard coarse grain oppure Dijon mustard

Istruzioni

1

Prepare the pasta

Cook the pasta in boiling salted water until al dente, then drain and rinse under cold water.

Rinsing the pasta under cold water stops the cooking process and cools it down for the salad.

Ingredienti necessari per questo passaggio

pasta shells
2

Prepare the vegetables

Chop the cherry tomatoes, red bell pepper, and green onions into bite-sized pieces.

Uniformly sized pieces ensure even distribution of flavors in every bite.

Ingredienti necessari per questo passaggio

cherry tomato red bell pepper green onion
3

Prepare the chicken

Slice the grilled chicken breasts into thin strips.

Let the chicken rest before slicing to retain its juices.

Ingredienti necessari per questo passaggio

chicken breast
4

Mix the salad ingredients

Combine the pasta, vegetables, olives, basil, and chicken in a large mixing bowl.

Toss gently to avoid breaking the pasta or bruising the vegetables.

Ingredienti necessari per questo passaggio

pasta shells cherry tomato red bell pepper green onion kalamata olive basil chicken breast
5

Prepare the dressing

In a small jar, combine the lemon juice, olive oil, red wine vinegar, sugar, and mustard. Shake well to emulsify.

Shaking vigorously ensures the dressing is well mixed and flavorful.

Ingredienti necessari per questo passaggio

lemon olive oil red wine vinegar sugar mustard
6

Dress the salad

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Add the dressing gradually to control the amount and avoid overdressing.

Ingredienti necessari per questo passaggio

dressing
7

Serve and enjoy

Serve the salad in individual bowls or a large serving dish. Enjoy your meal!

Garnish with extra basil leaves for a fresh and appealing presentation.

Ingredienti necessari per questo passaggio

chicken pasta salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 2.5 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Chicken Pasta Delight, a vibrant and refreshing salad combining tender chicken, fresh vegetables, and a zesty dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, lean protein, and a tangy dressing, making it a nutritious and satisfying option for any meal.
💡

Consigli e Trucchi

For the best flavor, use fresh and high-quality ingredients. Let the salad sit for a few minutes after tossing to allow the flavors to meld together.
🔄

Varianti della Ricetta

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add some crumbled feta cheese for an extra layer of flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Toss gently before serving to redistribute the dressing.
📚

Storia della Ricetta

Pasta salads have been a staple in Mediterranean cuisine, known for their use of fresh ingredients and simple preparation methods.
🥗

Informazioni Nutrizionali

This dish is a balanced meal providing protein, healthy fats, and essential vitamins from the vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty bread or a light soup for a complete meal.

Tag

quick healthy budget-friendly salad pasta

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

boiling raw other

Occasioni

everyday lunch brunch family gathering

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

mustard

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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