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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Beef and Bean Wraps

di
S
Sophie

A flavorful and easy-to-make dish perfect for a quick dinner or a casual gathering.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Spiced Beef and Bean Wraps

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Beef ground oppure Ground turkey
  • 1
    Onion medium oppure Shallot
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 cup
    Tomato sauce canned oppure Fresh tomato puree
  • 1 cup
    Black beans cooked oppure Pinto beans
  • 1/2 tsp
    Cayenne pepper ground oppure Red pepper flakes
  • 1 tsp
    Chili powder oppure Paprika
  • 4
    Tortilla flour oppure Corn tortilla

Istruzioni

1

Cook the beef

Heat a skillet over medium heat and cook the ground beef until browned.

Ensure the beef is evenly browned for a consistent flavor.

Ingredienti necessari per questo passaggio

beef
2

Sauté the aromatics

Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic
3

Combine and simmer

Mix in the tomato sauce, black beans, cayenne pepper, and chili powder. Simmer for 5 minutes.

Adjust the seasoning to taste during this step.

Ingredienti necessari per questo passaggio

tomato sauce black beans cayenne pepper chili powder
4

Warm the tortillas

Warm the tortillas in the oven or microwave until pliable.

Cover the tortillas with a damp paper towel when microwaving to keep them soft.

Ingredienti necessari per questo passaggio

tortilla
5

Assemble the wraps

Spoon the beef mixture onto the center of each tortilla, fold the sides, and roll tightly.

Ensure the filling is evenly distributed for a neat wrap.

Ingredienti necessari per questo passaggio

beef tortilla
6

Bake the wraps

Place the wraps on a baking sheet and bake at 425°F (220°C) for 10 minutes.

Baking helps to crisp up the tortillas slightly for a better texture.

Ingredienti necessari per questo passaggio

tortilla
7

Serve and enjoy

Serve the wraps warm with your favorite sides and enjoy!

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 4 g
Carboidrati 18 g
Fibre 5 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Spiced Beef and Bean Wraps, a quick and easy recipe combining seasoned beef, black beans, and warm tortillas for a satisfying meal. Perfect for busy weeknights or casual gatherings, this dish offers a delightful Tex-Mex flavor profile.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a quick and nutritious meal. The black beans provide a good source of protein and fiber, while the lean ground beef adds essential nutrients. It's a balanced dish that satisfies hunger and taste buds alike.
💡

Consigli e Trucchi

To enhance the flavor, consider adding a squeeze of lime juice to the filling before wrapping. For a spicier kick, increase the cayenne pepper or add diced jalapeños. Serve with a side of guacamole or sour cream for added richness.
🔄

Varianti della Ricetta

You can substitute the ground beef with ground turkey or a plant-based meat alternative for a different twist. Additionally, try using whole wheat or spinach tortillas for a healthier option.
🗄️

Istruzioni di Conservazione

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through.
📚

Storia della Ricetta

The concept of wrapping seasoned fillings in tortillas has roots in Mexican cuisine, where burritos are a staple. This recipe adapts the traditional burrito for a quick and easy preparation.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a balanced mix of protein, carbohydrates, and fats, making it a wholesome meal option. The inclusion of black beans adds dietary fiber and essential vitamins.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a fresh salad, tortilla chips, and salsa for a complete Tex-Mex meal. A refreshing iced tea or a light beer complements the flavors well.

Tag

quick hearty easy comfort food

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

lunch dinner snack

Portata

main course other

Metodi di Cottura

sautéing baking

Occasioni

weeknight dinner family gathering movie night

Restrizioni Alimentari

nut-free low-sugar halal kosher

Allergeni

gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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