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Crispy Baked Zucchini and Sweet Potato Fritters

di
S
Sophie

These crispy baked zucchini and sweet potato fritters are a delightful twist on traditional latkes, offering a healthier and flavorful option.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 30 min
Difficoltà
Crispy Baked Zucchini and Sweet Potato Fritters

Ingredienti

4 porzioni
|
  • 2
    Zucchini medium oppure Yellow squash
  • 1
    Sweet potato medium oppure Butternut squash
  • 1/2 cup
    Cheddar cheese low-fat oppure Mozzarella cheese
  • 1/4 cup
    Flour all-purpose oppure Almond flour
  • 1
    Egg large oppure Flaxseed egg
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Pepper ground oppure White pepper
  • 2 tbsp
    Dill fresh oppure Parsley
  • 1/2 tsp
    Garlic powder oppure Onion powder

Istruzioni

1

Grate the vegetables

Grate the zucchini and sweet potato using a cheese grater.

Use the coarse side of the grater for a better texture in the fritters.

Ingredienti necessari per questo passaggio

zucchini sweet potato
2

Salt the vegetables

Place the grated vegetables in a mixing bowl, sprinkle with salt, and let sit for 10 minutes to draw out excess moisture.

This step is crucial to prevent the fritters from becoming soggy.

Ingredienti necessari per questo passaggio

zucchini sweet potato salt
3

Drain the vegetables

Squeeze out the liquid from the vegetables using your hands or a clean kitchen towel.

The drier the mixture, the crispier the fritters will be.

Ingredienti necessari per questo passaggio

zucchini sweet potato
4

Prepare the oven

Preheat the oven to 425°F and line a baking sheet with parchment paper.

Parchment paper prevents sticking and makes cleanup easier.

5

Combine the ingredients

Mix the drained vegetables with the remaining ingredients in the bowl.

Mix until just combined to avoid overworking the batter.

Ingredienti necessari per questo passaggio

zucchini sweet potato cheddar cheese flour egg pepper dill garlic powder
6

Shape the fritters

Form the mixture into small patties about 1/2 inch thick and place them on the prepared baking sheet.

Use a spoon or your hands to shape the patties evenly.

Ingredienti necessari per questo passaggio

zucchini sweet potato cheddar cheese flour egg pepper dill garlic powder
7

Bake the fritters

Bake in the oven for 15 minutes, flip the fritters, and bake for another 15 minutes until golden and crispy.

Keep an eye on them to prevent over-browning.

Ingredienti necessari per questo passaggio

zucchini sweet potato cheddar cheese flour egg pepper dill garlic powder
8

Serve and enjoy

Serve the fritters warm with your favorite dipping sauce or a dollop of sour cream.

Garnish with extra dill or green onions for a fresh touch.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the deliciousness of Crispy Baked Zucchini and Sweet Potato Fritters, a healthier take on traditional latkes. Packed with flavor from fresh dill and garlic, these fritters are baked to perfection, making them a guilt-free treat. Perfect for weeknight dinners or festive occasions.
💪

Perché Questa Ricetta Ti Fa Bene

These fritters are baked instead of fried, reducing the overall fat content while maintaining a crispy texture. The combination of zucchini and sweet potato provides a good source of vitamins and fiber, making it a nutritious choice for a side dish or snack.
💡

Consigli e Trucchi

For extra crispiness, make sure to squeeze out as much liquid as possible from the zucchini and sweet potato before mixing. You can also add a sprinkle of breadcrumbs to the mixture for added texture.
🔄

Varianti della Ricetta

Try adding grated carrots or parsnips for a different flavor profile. You can also experiment with spices like paprika or cumin to give the fritters a unique twist.
🗄️

Istruzioni di Conservazione

Store any leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 375°F for about 10 minutes to regain their crispiness.
📚

Storia della Ricetta

Latkes have a rich history in Jewish cuisine, traditionally made with potatoes and fried. This baked version offers a modern, healthier take while preserving the essence of the dish.
🥗

Informazioni Nutrizionali

Each serving of these fritters is low in fat and high in fiber, providing a balanced option for those looking to enjoy a healthy yet satisfying dish.
🍽️

Suggerimenti di Abbinamento

Serve these fritters with a dollop of Greek yogurt or sour cream and a side of fresh salad for a complete meal.

Tag

vegetable fritters baked fritters healthy snack gluten-free option

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner

Portata

appetizer side dish

Metodi di Cottura

baking

Occasioni

everyday snack lunch

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

milk eggs gluten

Stagioni

summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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