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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Southern Black-Eyed Pea and Rice Delight

di
S
Sophie

A flavorful and hearty dish inspired by the classic Hoppin' John, perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 60 min
Tempo di cottura (min) 30 min
Difficoltà
Southern Black-Eyed Pea and Rice Delight

Ingredienti

4 porzioni
|
  • 1 cup
    Black-eyed pea dried oppure Canned black-eyed peas
  • 200 g
    Turkey sausage smoked oppure Chicken sausage
  • 1
    Onion yellow oppure White onion
  • 1 tsp
    Chili powder mild oppure Paprika
  • 1 cup
    Rice long-grain oppure Brown rice
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper ground oppure White pepper
  • 1
    Bell pepper green oppure Red bell pepper

Istruzioni

1

Prepare the black-eyed peas

Soak the black-eyed peas overnight in water or use the quick soak method by boiling them for 5 minutes and letting them sit for an hour.

Quick soaking saves time and still yields tender peas.

Ingredienti necessari per questo passaggio

black-eyed pea
2

Prepare the ingredients

Slice the turkey sausage into bite-sized pieces and dice the onion and bell pepper.

Uniformly sized pieces ensure even cooking.

Ingredienti necessari per questo passaggio

turkey sausage onion bell pepper
3

Cook the sausage and vegetables

In a dutch oven, sauté the sausage over medium heat until lightly browned, then add the onion and bell pepper and cook until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

turkey sausage onion bell pepper
4

Combine and simmer

Add the chili powder, cooked black-eyed peas, and enough water to cover the mixture. Simmer for 10 minutes.

Adjust the seasoning to your taste during simmering.

Ingredienti necessari per questo passaggio

chili powder black-eyed pea
5

Cook the rice

Stir in the rice, cover the pot, and simmer until the rice is tender and has absorbed the liquid, about 15 minutes.

Check occasionally to ensure the rice doesn't stick to the bottom.

Ingredienti necessari per questo passaggio

rice
6

Season and serve

Season with salt and pepper to taste, then serve warm.

Garnish with fresh herbs for added flavor and presentation.

Ingredienti necessari per questo passaggio

salt black pepper

Valori nutrizionali (100g)

Calorie 130 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 1 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Southern Black-Eyed Pea and Rice Delight recipe, a flavorful and hearty dish combining tender black-eyed peas, savory turkey sausage, and aromatic spices. Perfect for a comforting meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and fiber, thanks to the black-eyed peas and turkey sausage. It's a wholesome meal that is both satisfying and nutritious, suitable for a balanced diet.
💡

Consigli e Trucchi

For added flavor, consider using smoked turkey sausage or adding a dash of hot sauce. Ensure the rice is cooked just right to absorb the flavors of the dish.
🔄

Varianti della Ricetta

You can substitute turkey sausage with chicken sausage or even a vegetarian sausage alternative for a plant-based version. Adding diced bell peppers can enhance the dish's color and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Hoppin' John is a traditional Southern dish with roots in African and Caribbean cuisines, often enjoyed on New Year's Day for good luck.
🥗

Informazioni Nutrizionali

This dish is a good source of protein, fiber, and essential vitamins. Using turkey sausage makes it lower in fat compared to traditional pork sausage.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of cornbread or a fresh green salad for a complete and satisfying meal.

Tag

hearty comfort food protein-rich

Categorie Ricette

Cucina

american other

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

sautéing sous vide boiling

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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