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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Southwest Chicken and Rice Skillet

di
S
Sophie

A flavorful and easy-to-make one-pan dish combining chicken, rice, and vibrant vegetables with a southwestern twist.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Southwest Chicken and Rice Skillet

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 whole
    Bell pepper red oppure Green bell pepper
  • 1 whole
    Onion yellow oppure White onion
  • 1 cup
    Corn canned oppure Frozen corn
  • 1 cup
    Rice instant oppure Long-grain rice
  • 1 cup
    Tomato sauce plain oppure Salsa
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 2 tbsp
    Taco seasoning homemade oppure Store-bought taco seasoning
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 1/4 bunch
    Cilantro fresh oppure Parsley

Istruzioni

1

Heat a large skillet over medium heat and add a drizzle of oil.

Ensure the skillet is hot before adding the chicken to achieve a nice sear.

2

Season the chicken breasts with salt and pepper, then cook them in the skillet until browned on both sides.

Cook the chicken in batches if needed to avoid overcrowding the skillet.

Ingredienti necessari per questo passaggio

chicken breast
3

Remove the chicken from the skillet and set aside.

Keep the chicken covered to retain its warmth.

Ingredienti necessari per questo passaggio

chicken breast
4

In the same skillet, sauté the diced onion and bell pepper until softened.

Stir frequently to prevent the vegetables from sticking to the skillet.

Ingredienti necessari per questo passaggio

onion bell pepper
5

Add the minced garlic and taco seasoning to the skillet, cooking until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

garlic taco seasoning
6

Stir in the tomato sauce and corn, then bring to a simmer.

Adjust the seasoning to taste at this stage.

Ingredienti necessari per questo passaggio

tomato sauce corn
7

Return the chicken to the skillet and cover with the sauce.

Ensure the chicken is well-coated with the sauce for maximum flavor.

Ingredienti necessari per questo passaggio

chicken breast
8

Add the rice to the skillet, cover, and remove from heat.

Let the rice absorb the liquid completely before fluffing.

Ingredienti necessari per questo passaggio

rice
9

Fluff the rice with a fork and sprinkle with shredded cheddar cheese.

Allow the cheese to melt slightly before serving.

Ingredienti necessari per questo passaggio

cheddar cheese
10

Garnish with fresh cilantro and serve warm.

Serve with lime wedges for an extra burst of flavor.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Southwest Chicken and Rice Skillet recipe is a quick and delicious one-pan meal. Featuring tender chicken, fluffy rice, and a medley of vegetables, it's seasoned with a homemade taco blend for a burst of flavor. Perfect for busy weeknights, this dish is ready in under an hour and is sure to please the whole family.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for a balanced meal, as it combines lean protein from the chicken, fiber from the vegetables, and energy-providing carbohydrates from the rice. It's perfect for those looking for a wholesome and satisfying dinner option.
💡

Consigli e Trucchi

For the best flavor, use freshly minced garlic and freshly chopped bell peppers. You can also add a squeeze of lime juice before serving to enhance the flavors. If you prefer a spicier dish, add a pinch of cayenne pepper to the seasoning mix.
🔄

Varianti della Ricetta

You can substitute the chicken breast with boneless chicken thighs for a juicier texture. For a vegetarian version, replace the chicken with black beans or tofu. You can also use brown rice instead of white rice for a nuttier flavor and added nutrients.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through. Add a splash of water or broth if the rice has dried out.
📚

Storia della Ricetta

This dish draws inspiration from southwestern cuisine, known for its bold flavors and use of fresh ingredients. It's a modern take on traditional rice and chicken dishes, adapted for convenience and quick preparation.
🥗

Informazioni Nutrizionali

This dish is rich in protein and provides a good amount of vitamins and minerals from the vegetables. It's a well-rounded meal that fits into a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of guacamole and tortilla chips for a complete meal. A glass of iced tea or a light beer complements the flavors beautifully.

Tag

quick healthy family-friendly one-pan comfort food

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing curing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

nut-free low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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