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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Chickpea and Corn Salad

di
S
Sophie

This vibrant and refreshing salad combines chickpeas, corn, and fresh vegetables with a tangy and flavorful dressing, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Chickpea and Corn Salad

Ingredienti

4 porzioni
|
  • 1 can
    Chickpea canned oppure Cooked chickpeas
  • 1 cup
    Corn sweet oppure Frozen corn
  • 1/2
    Red onion small oppure Shallot
  • 1
    Carrot medium oppure Parsnip
  • Celery fresh oppure Fennel
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Apple cider vinegar oppure White vinegar
  • 1 tbsp
    White vinegar oppure Rice vinegar
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Dry mustard oppure Dijon mustard
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 tsp
    Sugar vegan oppure Honey
  • 1/4 tsp
    Black pepper ground oppure White pepper

Istruzioni

1

In a large bowl, combine the chickpeas, corn, diced red onion, grated carrot, and chopped celery.

Ensure the vegetables are evenly chopped for a consistent texture.

Ingredienti necessari per questo passaggio

chickpea corn red onion carrot celery
2

In a small bowl, whisk together the olive oil, smoked paprika, apple cider vinegar, white vinegar, minced garlic, dry mustard, salt, sugar, and black pepper.

Whisk the dressing until fully emulsified for a smooth consistency.

Ingredienti necessari per questo passaggio

olive oil paprika apple cider vinegar white vinegar garlic dry mustard salt sugar black pepper
3

Pour the dressing over the salad and toss to combine thoroughly.

Mix gently to avoid mashing the chickpeas.

Ingredienti necessari per questo passaggio

dressing salad
4

Cover the salad and refrigerate for at least 1 hour before serving to allow the flavors to meld.

For best results, let the salad chill for 2-3 hours.

Ingredienti necessari per questo passaggio

salad
5

Serve the salad chilled, garnished with fresh herbs if desired. Enjoy!

Add a sprinkle of fresh parsley or cilantro for a burst of color and flavor.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 0.7 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 2 g
Proteine 4.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Chickpea and Corn Salad, a quick and easy vegan recipe featuring chickpeas, corn, and a tangy dressing. Perfect for potlucks, weeknight dinners, or as a healthy side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from chickpeas and fiber from fresh vegetables, making it a nutritious and satisfying choice for any meal. It's also vegan and gluten-free, catering to various dietary preferences.
💡

Consigli e Trucchi

For an extra burst of flavor, let the salad marinate overnight in the refrigerator. You can also add a sprinkle of fresh herbs like parsley or cilantro before serving for a fresh touch.
🔄

Varianti della Ricetta

Feel free to customize this salad by adding diced bell peppers, cherry tomatoes, or even avocado. You can also experiment with different vinegars or spices to suit your taste.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Chickpea salads have been a staple in Mediterranean and Middle Eastern cuisines for centuries, celebrated for their simplicity and nutritional value.
🥗

Informazioni Nutrizionali

This salad is rich in protein, fiber, and essential vitamins, making it a healthy addition to your diet. It's low in calories and free from common allergens like dairy and gluten.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled vegetables, pita bread, or as a side to your favorite main dish for a complete meal.

Tag

healthy quick vegan salad refreshing

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Allergeni

celery mustard

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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