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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic Lemon Broccoli with Parmesan

di
S
Sophie

A delightful twist on steamed broccoli, enhanced with garlic, lemon, and Parmesan for a flavorful side dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Garlic Lemon Broccoli with Parmesan

Ingredienti

4 porzioni
|
  • 1 head
    Broccoli fresh oppure Cauliflower
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tbsp
    Lemon juice fresh oppure Lime juice
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino cheese
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Prepare the broccoli

Prepare the broccoli by washing it thoroughly, trimming the tough ends, and cutting it into florets.

Cut the florets into uniform sizes for even cooking.

Ingredienti necessari per questo passaggio

broccoli
2

Steam the broccoli

Steam the broccoli in a steamer until it is tender-crisp and bright green, about 8-10 minutes.

Avoid overcooking to maintain the vibrant color and texture.

Ingredienti necessari per questo passaggio

broccoli
3

Prepare the garlic oil

Heat the olive oil in a skillet over medium heat, then add the minced garlic and sauté until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

olive oil garlic
4

Combine broccoli with garlic oil

Transfer the steamed broccoli to a serving dish and drizzle the garlic oil over it.

Toss gently to ensure the broccoli is evenly coated.

Ingredienti necessari per questo passaggio

broccoli olive oil garlic
5

Add finishing touches

Sprinkle the broccoli with Parmesan cheese, lemon juice, salt, and pepper to taste.

Serve immediately to enjoy the dish at its best.

Ingredienti necessari per questo passaggio

parmesan cheese lemon juice salt black pepper

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 5.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 6 g
Fibre 3 g
Zuccheri 1 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect side dish with our Garlic Lemon Broccoli with Parmesan recipe. This quick and healthy dish combines tender steamed broccoli with a zesty garlic and lemon dressing, topped with Parmesan cheese for a savory finish. Perfect for any meal, it's a nutritious and delicious choice.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutrients from fresh broccoli, a great source of vitamins and fiber. The addition of olive oil and lemon juice provides healthy fats and a refreshing flavor, making it a wholesome choice for a balanced diet.
💡

Consigli e Trucchi

For an extra crunch, consider adding toasted almonds or breadcrumbs as a topping. Ensure the broccoli is steamed to a tender-crisp texture for the best flavor and presentation.
🔄

Varianti della Ricetta

You can substitute the Parmesan cheese with nutritional yeast for a vegan option. Adding a pinch of chili flakes can give the dish a spicy kick.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the texture.
📚

Storia della Ricetta

Broccoli has been a staple in healthy cooking for centuries, and this recipe elevates its natural flavors with simple yet impactful ingredients.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in nutrients, making it a great addition to any meal. It's rich in vitamins C and K, and the olive oil adds heart-healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken or fish for a complete meal. It also complements pasta dishes or can be enjoyed on its own as a light snack.

Tag

healthy vegetarian quick easy

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

snack lunch dinner brunch

Portata

side dish

Metodi di Cottura

steaming sautéing

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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