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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

BLT Supreme Sandwich

di
S
Sophie

A delightful twist on the classic BLT sandwich, featuring a creamy avocado spread and perfectly fried eggs.

Salva Ricetta Aggiungi al Piano Pasti

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SCARICA DA
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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
BLT Supreme Sandwich

Ingredienti

2 porzioni
|
  • 1 whole
    Avocado ripe oppure Guacamole
  • 2 tbsp
    Mayonnaise creamy oppure Greek yogurt
  • 1 tsp
    Lemon juice fresh oppure Lime juice
  • 4 slice
    Bacon crispy oppure Turkey bacon
  • 2
    Lettuce leaf fresh oppure Spinach
  • 1 whole
    Tomato ripe oppure Cherry tomatoes
  • 2 whole
    Egg large oppure Egg substitute
  • 4 slice
    Bread whole grain oppure Sourdough

Istruzioni

1

Prepare the avocado spread

Mash the avocado in a bowl and mix with mayonnaise and lemon juice to create a creamy spread.

Use a fork to mash the avocado for a slightly chunky texture.

Ingredienti necessari per questo passaggio

avocado mayonnaise lemon juice
2

Cook the bacon

Cook the bacon in a frying pan until crispy, then set aside.

Place the cooked bacon on a paper towel to absorb excess grease.

Ingredienti necessari per questo passaggio

bacon
3

Toast the bread

Toast the bread slices to your desired level of crispness.

Lightly butter the toast for added flavor.

Ingredienti necessari per questo passaggio

bread
4

Spread the avocado mixture

Spread the avocado mixture evenly on one side of each slice of toast.

Ensure the spread covers the entire slice for consistent flavor.

Ingredienti necessari per questo passaggio

avocado bread
5

Assemble the sandwich layers

Layer the bacon, lettuce, and tomato slices on two slices of the prepared toast.

Season the tomato slices with a pinch of salt for enhanced flavor.

Ingredienti necessari per questo passaggio

bacon lettuce leaf tomato
6

Fry the eggs

Fry the eggs in the bacon fat until the whites are set but the yolks remain runny.

Cook the eggs over medium heat to avoid overcooking the yolks.

Ingredienti necessari per questo passaggio

egg
7

Complete the sandwich

Place the fried eggs on top of the sandwich layers, then cover with the remaining slices of toast.

Press the sandwich gently to help it hold together.

Ingredienti necessari per questo passaggio

egg bread
8

Serve and enjoy

Serve the sandwiches immediately while warm and enjoy.

Pair with a side salad or chips for a complete meal.

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 3 g
Carboidrati 20 g
Fibre 5 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the BLT Supreme Sandwich, a delicious upgrade to the classic BLT. This recipe includes crispy bacon, fresh lettuce, juicy tomatoes, and a creamy avocado spread, all topped with a perfectly fried egg. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who love a hearty and flavorful sandwich. The addition of avocado provides healthy fats, while the fresh vegetables add essential nutrients. It's a balanced and satisfying meal.
💡

Consigli e Trucchi

For the best results, use ripe avocados for the spread and fresh, high-quality bread. Toasting the bread adds a delightful crunch. Adjust the seasoning to your taste.
🔄

Varianti della Ricetta

You can substitute turkey bacon for a lighter option or use a plant-based bacon alternative for a vegetarian version. Add a slice of cheese for extra richness.
🗄️

Istruzioni di Conservazione

This sandwich is best enjoyed fresh, but you can store the components separately in the refrigerator for up to a day and assemble just before serving.
📚

Storia della Ricetta

The BLT sandwich has been a beloved classic for decades, and this version adds a modern twist with the inclusion of avocado and a fried egg.
🥗

Informazioni Nutrizionali

This sandwich provides a good balance of protein, healthy fats, and carbohydrates, making it a nutritious choice for a meal.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a side of sweet potato fries or a fresh green salad for a complete meal.

Tag

sandwich breakfast lunch easy comfort food

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch breakfast

Portata

main course

Metodi di Cottura

frying baking

Occasioni

everyday weekend breakfast brunch

Restrizioni Alimentari

low-sugar halal

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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