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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Roasted Vegetable Medley with Feta

di
S
Sophie

A delightful and hearty dish featuring a medley of roasted vegetables topped with tangy feta cheese.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Roasted Vegetable Medley with Feta

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 1 whole
    Eggplant medium-sized oppure Zucchini
  • 1 whole
    Red bell pepper large oppure Yellow bell pepper
  • 2 cup
    Cherry tomatoes ripe oppure Grape tomatoes
  • 1 whole
    Onion red oppure Yellow onion
  • 2 whole
    Zucchini small oppure Summer squash
  • 1/2 bunch
    Basil fresh oppure Parsley
  • 1 tsp
    Oregano dried oppure Thyme
  • 2 tbsp
    Balsamic vinegar aged oppure Red wine vinegar
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated for even roasting.

2

Prepare the vegetables

Cut the eggplant, red bell pepper, onion, and zucchini into bite-sized pieces.

Try to cut the vegetables into similar sizes for even cooking.

Ingredienti necessari per questo passaggio

eggplant red bell pepper onion zucchini
3

Season the vegetables

In a mixing bowl, toss the vegetables with olive oil, minced garlic, dried oregano, and a pinch of salt and pepper.

Coat the vegetables evenly with the seasoning for consistent flavor.

Ingredienti necessari per questo passaggio

olive oil garlic oregano
4

Arrange on baking sheet

Spread the seasoned vegetables on a baking sheet in a single layer.

Avoid overcrowding the baking sheet to allow proper roasting.

Ingredienti necessari per questo passaggio

seasoned vegetables
5

Roast the vegetables

Roast the vegetables in the oven for 25-30 minutes, stirring halfway through.

Stirring the vegetables ensures they roast evenly.

Ingredienti necessari per questo passaggio

seasoned vegetables
6

Add balsamic vinegar

Remove the vegetables from the oven and drizzle with balsamic vinegar.

The vinegar adds a tangy flavor that complements the roasted vegetables.

Ingredienti necessari per questo passaggio

balsamic vinegar
7

Garnish and serve

Transfer the vegetables to a serving dish and sprinkle with crumbled feta cheese and fresh basil leaves.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

feta cheese basil

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 8.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 9 g
Fibre 2 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for a roasted vegetable medley with feta cheese. This dish combines the natural sweetness of roasted vegetables with the tangy flavor of feta, creating a delicious and nutritious meal. Perfect for any occasion, this recipe is easy to prepare and sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This roasted vegetable medley is packed with nutrients from fresh vegetables and provides a balanced meal option. It's perfect for those looking to incorporate more vegetables into their diet while enjoying a flavorful dish.
💡

Consigli e Trucchi

For the best flavor, use fresh, seasonal vegetables. You can also experiment with different herbs and spices to suit your taste preferences. Roasting the vegetables until they're slightly caramelized enhances their natural sweetness.
🔄

Varianti della Ricetta

Feel free to add other vegetables like mushrooms or asparagus to the mix. You can also substitute the feta cheese with goat cheese or omit it for a vegan option.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
📚

Storia della Ricetta

Roasting vegetables has been a popular cooking method for centuries, as it brings out their natural flavors. This recipe is inspired by Mediterranean cuisine, known for its use of fresh ingredients and simple preparation methods.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins, minerals, and fiber from the vegetables, and the feta cheese adds a good source of calcium and protein.
🍽️

Suggerimenti di Abbinamento

Pair this roasted vegetable medley with a crusty bread or a side of quinoa for a complete meal. It also complements grilled meats or fish beautifully.

Tag

healthy vegetarian roasted vegetables mediterranean easy

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

dinner lunch other

Portata

side dish main course

Metodi di Cottura

roasting

Occasioni

everyday family gathering summer cookout picnic

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb halal

Allergeni

milk

Stagioni

summer fall spring

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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