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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Mu Shu Soup with Dumplings

di
S
Sophie

A delightful twist on the classic Mu Shu flavors, this soup is hearty, flavorful, and perfect for a cozy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Savory Mu Shu Soup with Dumplings

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Chicken boneless, skinless oppure Tofu
  • 1 cup
    Shiitake mushroom fresh oppure Button mushroom
  • 2
    Carrot medium oppure Parsnip
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 2 cup
    Savoy cabbage shredded oppure Napa cabbage
  • 4 cup
    Water oppure Chicken broth
  • 3
    Scallion sliced oppure Chives
  • 2 tbsp
    Tamari low-sodium oppure Soy sauce
  • 2
    Egg beaten oppure Egg substitute
  • 8
    Dumpling frozen oppure Wonton

Istruzioni

1

Cook the chicken

Heat a tablespoon of oil in a soup pot over medium-high heat. Add the chicken and cook until lightly browned.

Ensure the chicken is cut into bite-sized pieces for even cooking.

Ingredienti necessari per questo passaggio

chicken
2

Sauté the vegetables

Add the mushrooms, carrots, and garlic to the pot. Sauté until the vegetables are tender.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

shiitake mushroom carrot garlic clove
3

Add the cabbage

Stir in the cabbage and cook until wilted.

Cover the pot briefly to speed up the wilting process.

Ingredienti necessari per questo passaggio

savoy cabbage
4

Simmer the soup

Pour in the water and bring to a boil. Reduce the heat and simmer for 10 minutes.

Taste the broth and adjust the seasoning if needed.

Ingredienti necessari per questo passaggio

water
5

Cook the dumplings

Meanwhile, heat a skillet with a tablespoon of oil. Add the dumplings and cook until golden brown on the bottom.

Add a splash of water and cover the skillet to steam the dumplings.

Ingredienti necessari per questo passaggio

dumpling
6

Finish the soup

Stir the tamari and scallions into the soup. Slowly pour in the beaten eggs while stirring to create ribbons.

Pour the eggs in a thin stream for the best ribbon effect.

Ingredienti necessari per questo passaggio

tamari scallion egg
7

Serve the soup

Serve the soup in bowls, placing a few dumplings in each bowl before ladling the soup over.

Garnish with extra scallions or a drizzle of sesame oil for added flavor.

Ingredienti necessari per questo passaggio

dumpling soup

Valori nutrizionali (100g)

Calorie 75 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 1.5 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious and hearty Savory Mu Shu Soup with Dumplings, a comforting dish combining tender chicken, fresh vegetables, and savory dumplings. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and lean protein, making it a nutritious and balanced meal. It's perfect for those looking for a comforting yet healthy dish.
💡

Consigli e Trucchi

For the best flavor, use fresh ingredients and adjust the seasoning to your taste. Adding a splash of sesame oil at the end can enhance the aroma and taste.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu for a vegetarian option or use shrimp for a seafood twist. Adjust the vegetables based on seasonal availability.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the texture of the ingredients.
📚

Storia della Ricetta

Mu Shu dishes originate from Chinese cuisine, known for their savory and aromatic flavors. This soup version is a modern adaptation.
🥗

Informazioni Nutrizionali

This soup is rich in protein and vitamins from the vegetables, making it a wholesome choice for a meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a light salad or steamed rice for a complete and satisfying meal.

Tag

comfort food healthy quick easy

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner other

Portata

soup main course

Metodi di Cottura

sautéing boiling other

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

milk eggs soybeans

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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