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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Tomato and Cheese Delight

di
S
Sophie

A delightful twist on the classic tomato sandwich, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Savory Tomato and Cheese Delight

Ingredienti

2 porzioni
|
  • 1
    Tomato ripe oppure Heirloom tomato
  • 2 slice
    Cheese creamy oppure Mozzarella
  • 2 tbsp
    Mayonnaise light oppure Yogurt-based spread
  • 1/4 tsp
    Salt sea oppure Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2 slice
    Bread whole grain oppure Sourdough
  • 2 leaf
    Basil fresh oppure Parsley

Istruzioni

1

Prepare the tomato

Slice the tomato into thick slices, about the thickness of a slice of bread.

Use a sharp knife to ensure clean cuts and preserve the tomato's texture.

Ingredienti necessari per questo passaggio

tomato
2

Spread the mayonnaise

Spread mayonnaise evenly over one side of each slice of bread.

For a lighter option, you can use a yogurt-based spread instead of mayonnaise.

Ingredienti necessari per questo passaggio

mayonnaise bread
3

Layer the tomato

Place the tomato slices on one slice of bread, covering it evenly.

Arrange the tomato slices slightly overlapping for even coverage.

Ingredienti necessari per questo passaggio

tomato bread
4

Season the tomato

Sprinkle the tomato with salt and black pepper.

Adjust the seasoning to your taste preferences.

Ingredienti necessari per questo passaggio

salt black pepper
5

Add the cheese

Add the cheese slices on top of the tomato.

Ensure the cheese covers the tomato slices for a balanced bite.

Ingredienti necessari per questo passaggio

cheese
6

Add the basil

Place the fresh basil leaves on top of the cheese.

Tear the basil leaves slightly to release their aroma.

Ingredienti necessari per questo passaggio

basil
7

Assemble the sandwich

Top with the second slice of bread, mayonnaise side down.

Press gently to secure the sandwich layers together.

Ingredienti necessari per questo passaggio

bread
8

Serve the sandwich

Cut the sandwich in half and serve on a plate.

Use a serrated knife for a clean cut through the sandwich.

Ingredienti necessari per questo passaggio

bread

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 4 g
Carboidrati 24 g
Fibre 3 g
Zuccheri 3 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Savory Tomato and Cheese Delight, a quick and easy sandwich recipe featuring juicy tomatoes, creamy cheese, and a hint of basil. Perfect for a light lunch or snack.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a quick, nutritious, and satisfying meal. It incorporates fresh tomatoes, which are rich in vitamins, and cheese for a dose of protein and calcium.
💡

Consigli e Trucchi

For the best flavor, use ripe, in-season tomatoes and a high-quality cheese. Toasting the bread slightly can add a delightful crunch to the sandwich.
🔄

Varianti della Ricetta

You can add a slice of avocado or a few leaves of fresh spinach for extra flavor and nutrition. Alternatively, try using a different type of cheese, like mozzarella or cheddar.
🗄️

Istruzioni di Conservazione

This sandwich is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to a day. Avoid adding the mayonnaise until just before serving to keep the bread from becoming soggy.
📚

Storia della Ricetta

The tomato sandwich has been a staple in many cuisines, celebrated for its simplicity and reliance on fresh, seasonal ingredients.
🥗

Informazioni Nutrizionali

This sandwich provides a balanced mix of carbohydrates, protein, and healthy fats, making it a great option for a light meal.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a side of fresh fruit or a light soup for a complete meal.

Tag

quick healthy vegetarian sandwich

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch snack

Portata

main course other

Metodi di Cottura

raw

Occasioni

everyday lunch snack

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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