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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Lentil and Apricot Soup with Pomegranate Drizzle

di
S
Sophie

A delightful and aromatic soup combining the richness of lentils with the sweetness of apricots, enhanced by a tangy pomegranate drizzle.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Lentil and Apricot Soup with Pomegranate Drizzle

Ingredienti

4 porzioni
|
  • 1 cup
    Lentil red oppure Yellow lentil
  • 1 whole
    Onion medium oppure Shallot
  • 1 cup
    Tomato diced oppure Crushed tomato
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Garam masala oppure Curry powder
  • 1/2 tsp
    Turmeric ground oppure Saffron
  • as needed
    Cilantro fresh oppure Parsley
  • as needed
    Salt oppure Sea salt
  • as needed
    Pepper black oppure White pepper
  • 1/2 cup
    Apricot dried oppure Fresh apricot
  • 2 tbsp
    Pomegranate molasses oppure Pomegranate juice concentrate
  • 1 tsp
    Cumin seed whole oppure Ground cumin
  • 2 tbsp
    Canola oil oppure Olive oil

Istruzioni

1

Prepare the soup base

Combine the lentils, onion, tomatoes, apricots, ginger, garlic, garam masala, and turmeric in a large saucepan. Add water to cover the ingredients.

Use a deep saucepan to prevent spillage while cooking.

Ingredienti necessari per questo passaggio

lentil onion tomato apricot ginger garlic garam masala turmeric
2

Cook the soup

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer until the lentils are tender, about 30 minutes.

Stir occasionally to ensure even cooking and prevent sticking.

Ingredienti necessari per questo passaggio

lentil onion tomato apricot ginger garlic garam masala turmeric
3

Season the soup

Season the soup with salt and pepper to taste. Stir in the fresh cilantro.

Add cilantro just before serving to retain its fresh flavor.

Ingredienti necessari per questo passaggio

salt pepper cilantro
4

Prepare the cumin drizzle

In a small saucepan, heat the oil over medium heat. Add the cumin seeds and cook until they darken slightly and become aromatic, about 2 minutes.

Be careful not to burn the cumin seeds; they should be fragrant but not overly dark.

Ingredienti necessari per questo passaggio

canola oil cumin seed
5

Add pomegranate molasses

Remove the saucepan from heat and stir in the pomegranate molasses. Be cautious as it might splatter.

Mix quickly to combine the molasses evenly with the oil.

Ingredienti necessari per questo passaggio

pomegranate molasses
6

Serve the soup

Serve the soup in bowls, drizzling the cumin mixture over each portion. Enjoy!

Serve with a side of warm bread or a fresh salad for a complete meal.

Ingredienti necessari per questo passaggio

lentil onion tomato apricot ginger garlic garam masala turmeric salt pepper cilantro canola oil cumin seed pomegranate molasses

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 12.5 g
Fibre 3 g
Zuccheri 4 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of flavors in this Spiced Lentil and Apricot Soup with Pomegranate Drizzle. This vegan and gluten-free recipe combines hearty lentils, sweet apricots, and a tangy pomegranate drizzle for a comforting and nutritious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with plant-based protein from lentils, vitamins from fresh ingredients, and antioxidants from pomegranate. It's a wholesome and satisfying dish perfect for anyone seeking a nutritious and flavorful meal.
💡

Consigli e Trucchi

For a creamier texture, blend half of the soup before serving. Adjust the spice level by adding more or less garam masala to suit your taste.
🔄

Varianti della Ricetta

You can substitute dried apricots with fresh ones for a slightly different texture. Add a dollop of coconut yogurt for a creamy finish.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

Lentil soups have been a staple in many cuisines for centuries, valued for their nutritional benefits and versatility. This version incorporates Middle Eastern flavors with a modern twist.
🥗

Informazioni Nutrizionali

This soup is rich in fiber, protein, and essential nutrients, making it a balanced meal option. It's also low in fat and free from common allergens like dairy and gluten.
🍽️

Suggerimenti di Abbinamento

Pair this soup with warm flatbread or a fresh green salad for a complete meal.

Tag

healthy vegan vegetarian spicy soup comfort food

Categorie Ricette

Cucina

indian

Tipo di Pasto

lunch dinner

Portata

soup

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan gluten-free dairy-free egg-free vegetarian pescatarian halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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