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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Tilapia with Tropical Salsa

di
S
Sophie

This recipe combines the delicate flavor of tilapia with a vibrant tropical salsa, creating a dish that's both refreshing and satisfying.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 6 min
Difficoltà
Zesty Tilapia with Tropical Salsa

Ingredienti

4 porzioni
|
  • 4 whole
    Tilapia fillet fresh oppure Cod fillet
  • 2 tsp
    Cajun seasoning oppure Blackened seasoning
  • 1 tsp
    Kosher salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil
  • 1 cup
    Pineapple fresh oppure Mango
  • 1/2 cup
    Red bell pepper diced oppure Yellow bell pepper
  • 1/4 cup
    Red onion chopped oppure White onion
  • 1 whole
    Plum tomato ripe oppure Cherry tomato
  • 2 tbsp
    Cilantro fresh oppure Parsley
  • 1 tbsp
    Lime juice freshly squeezed oppure Lemon juice

Istruzioni

1

Heat the skillet

Heat the olive oil in a nonstick skillet over medium-high heat.

Ensure the skillet is hot before adding the fish to achieve a nice sear.

Ingredienti necessari per questo passaggio

olive oil
2

Prepare the seasoning

Combine the Cajun seasoning, salt, and black pepper in a small bowl.

Mix the spices thoroughly to ensure even seasoning.

Ingredienti necessari per questo passaggio

Cajun seasoning kosher salt black pepper
3

Season the fish

Sprinkle the tilapia fillets evenly with the spice mixture.

Pat the seasoning onto the fish gently to help it adhere.

Ingredienti necessari per questo passaggio

tilapia fillet Cajun seasoning
4

Cook the fish

Place the seasoned tilapia in the skillet and cook for 3 minutes on each side or until the fish flakes easily with a fork.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

tilapia fillet
5

Prepare the salsa

In a mixing bowl, combine the pineapple, red bell pepper, red onion, plum tomato, cilantro, and lime juice.

Chop the ingredients finely for a well-mixed salsa.

Ingredienti necessari per questo passaggio

pineapple red bell pepper red onion plum tomato cilantro lime juice
6

Assemble the dish

Serve the cooked tilapia topped with the tropical salsa.

Garnish with additional cilantro or lime wedges for extra flavor.

Ingredienti necessari per questo passaggio

tilapia fillet pineapple

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Zesty Tilapia with Tropical Salsa, a quick and healthy dinner option. This recipe features tender tilapia fillets seasoned with a zesty spice blend, paired with a refreshing tropical salsa made from pineapple, bell peppers, and fresh herbs. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful meal. Tilapia is a lean source of protein, while the tropical salsa provides a boost of vitamins and antioxidants. It's a balanced dish that's both nutritious and delicious.
💡

Consigli e Trucchi

For the best results, use fresh pineapple and ripe bell peppers for the salsa. You can also prepare the salsa in advance to allow the flavors to meld together. When cooking the tilapia, ensure the skillet is hot to achieve a nice sear on the fish.
🔄

Varianti della Ricetta

You can substitute tilapia with another white fish like cod or haddock. For a spicier kick, add diced jalapeños to the salsa. Alternatively, serve the fish and salsa in tacos for a fun twist.
🗄️

Istruzioni di Conservazione

Store any leftover salsa in an airtight container in the refrigerator for up to 2 days. Reheat the tilapia gently in a skillet or microwave to avoid overcooking.
📚

Storia della Ricetta

Tropical salsas have been a staple in many cuisines, particularly in regions where fresh fruits are abundant. Pairing them with fish creates a harmonious blend of flavors that has been enjoyed for generations.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in protein, making it a healthy option for those watching their diet. The tropical salsa adds a dose of fiber and essential vitamins.
🍽️

Suggerimenti di Abbinamento

Serve this dish with a side of steamed rice or quinoa to round out the meal. A crisp white wine like Sauvignon Blanc pairs beautifully with the flavors of the dish.

Tag

healthy quick easy seafood grilled

Categorie Ricette

Cucina

caribbean other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

sautéing grilling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-sodium gluten-free low-sugar low-carb keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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