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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Golden Spanish Potato Omelette

di
S
Sophie

A delightful twist on the classic Spanish tortilla, this recipe adds a touch of smoked paprika for an enhanced flavor profile.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Golden Spanish Potato Omelette

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Vegetable oil
  • 4
    Potato medium-sized oppure Sweet potato
  • 1
    Onion yellow oppure Red onion
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/2 tsp
    Smoked paprika oppure Regular paprika
  • 6
    Egg large oppure Egg substitute

Istruzioni

1

Heat the oil

Heat the olive oil in a 10-inch non-stick skillet over medium heat.

Ensure the oil is hot but not smoking to prevent burning.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the vegetables

Add the potatoes, onion, and garlic to the skillet and cook for 15-20 minutes, stirring occasionally, until the potatoes are tender.

Cut the potatoes into even slices for uniform cooking.

Ingredienti necessari per questo passaggio

potato onion garlic
3

Prepare the egg mixture

In a mixing bowl, beat the eggs with smoked paprika and season with salt and pepper.

Whisk the eggs until frothy for a lighter texture.

Ingredienti necessari per questo passaggio

egg smoked paprika
4

Combine eggs and vegetables

Using a slotted spoon, transfer the cooked vegetables to the bowl with the eggs and mix gently.

Let the mixture sit for a minute to absorb flavors.

Ingredienti necessari per questo passaggio

potato onion garlic egg
5

Prepare the skillet

Pour off excess oil from the skillet, leaving about 2 tablespoons, and reheat it over medium heat.

Wipe the skillet with a paper towel if needed to remove burnt bits.

Ingredienti necessari per questo passaggio

olive oil
6

Cook the tortilla base

Pour the egg and vegetable mixture into the skillet, spreading it evenly, and cook for 5 minutes until the bottom is set.

Shake the skillet gently to prevent sticking.

Ingredienti necessari per questo passaggio

egg potato onion garlic
7

Flip the tortilla

Place a large plate over the skillet and carefully invert the tortilla onto the plate.

Use oven mitts to handle the skillet as it may be hot.

Ingredienti necessari per questo passaggio

egg potato onion garlic
8

Finish cooking the tortilla

Slide the tortilla back into the skillet, cooked side up, and cook for another 3-5 minutes until fully set.

Press down gently with a spatula for an even surface.

Ingredienti necessari per questo passaggio

egg potato onion garlic
9

Serve the tortilla

Transfer the tortilla to a serving plate and let it cool slightly before slicing.

Allowing it to cool enhances the flavors and makes slicing easier.

Ingredienti necessari per questo passaggio

egg potato onion garlic

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 12 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Golden Spanish Potato Omelette, a flavorful twist on the traditional Spanish tortilla. This recipe incorporates smoked paprika for a subtle smoky flavor, making it a perfect dish for brunch, lunch, or dinner. With simple ingredients and easy-to-follow steps, you can create a delicious and satisfying meal that everyone will love.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and carbohydrates, making it a balanced meal option. The use of olive oil provides healthy fats, and the addition of smoked paprika adds antioxidants and a unique flavor. It's perfect for those looking for a wholesome and satisfying dish.
💡

Consigli e Trucchi

To ensure the tortilla doesn't stick, use a non-stick skillet and heat the oil properly before adding the ingredients. For a fluffier texture, beat the eggs thoroughly and let the mixture rest for a few minutes before cooking.
🔄

Varianti della Ricetta

You can add diced bell peppers or chopped spinach to the potato mixture for added color and nutrition. For a spicier version, include a pinch of chili flakes or diced jalapeños.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, or enjoy it cold as a quick snack.
📚

Storia della Ricetta

The Spanish tortilla, or tortilla española, is a traditional dish from Spain, often enjoyed as a tapa or a main course. Its origins date back centuries, and it remains a beloved staple in Spanish cuisine.
🥗

Informazioni Nutrizionali

This dish is rich in protein from the eggs and provides energy from the potatoes. It's a wholesome option that fits well into a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this tortilla with a fresh green salad and a glass of chilled white wine for a complete and satisfying meal.

Tag

vegetarian healthy comfort food

Categorie Ricette

Cucina

spanish other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

sautéing frying

Occasioni

everyday brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar paleo halal kosher

Allergeni

eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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