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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Roasted Pepper and Herb Salad

di
S
Sophie

A vibrant and flavorful salad featuring roasted peppers and fresh herbs, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 45 min
Tempo di cottura (min) 15 min
Difficoltà
Roasted Pepper and Herb Salad

Ingredienti

4 porzioni
|
  • 2 whole
    Red bell pepper large oppure Yellow bell pepper
  • 2 whole
    Yellow bell pepper large oppure Red bell pepper
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Prepare the oven

Preheat your oven to 450°F (230°C).

Ensure the oven is fully preheated to achieve even roasting.

2

Prepare the peppers

Cut the bell peppers in half and remove the seeds and stems.

Use a sharp knife for clean cuts and to avoid tearing the peppers.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper
3

Arrange the peppers

Place the pepper halves on a baking sheet, cut side down.

Line the baking sheet with parchment paper for easy cleanup.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper
4

Roast the peppers

Roast the peppers in the oven for 10-15 minutes, until the skins are blistered and slightly charred.

Keep an eye on the peppers to prevent over-charring.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper
5

Steam the peppers

Transfer the roasted peppers to a plastic bag, seal it, and let them steam for 5 minutes.

This step makes peeling the skins much easier.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper
6

Peel and slice the peppers

Peel off the skins from the peppers and slice them into thin strips.

Use a paper towel to help remove any stubborn skin.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper
7

Mix the salad

In a mixing bowl, combine the sliced peppers, finely chopped onion, minced garlic, olive oil, lemon juice, salt, and pepper.

Taste the salad and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper onion garlic clove olive oil lemon juice salt black pepper
8

Marinate the salad

Cover the bowl and let the salad marinate in the refrigerator for at least 30 minutes.

Marinating allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper onion garlic clove olive oil lemon juice salt black pepper
9

Garnish and serve

Before serving, garnish the salad with freshly chopped parsley.

Serve the salad at room temperature for the best flavor.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 5.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 6.5 g
Fibre 2 g
Zuccheri 3.5 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Roasted Pepper and Herb Salad, a Mediterranean-inspired dish bursting with flavor. This recipe combines roasted bell peppers, aromatic herbs, and a zesty dressing, creating a perfect side dish or light meal. Easy to prepare and packed with nutrients, this salad is a must-try for any food enthusiast.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is rich in vitamins and antioxidants from the fresh vegetables and herbs, making it a healthy choice for any meal. It's also low in calories and suitable for various dietary preferences.
💡

Consigli e Trucchi

For an extra smoky flavor, consider grilling the peppers instead of roasting them. You can also add a sprinkle of feta cheese for a creamy texture.
🔄

Varianti della Ricetta

Try adding other roasted vegetables like zucchini or eggplant to the salad for a more diverse flavor profile. You can also experiment with different herbs such as cilantro or dill.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Allow the salad to come to room temperature before serving for the best flavor.
📚

Storia della Ricetta

Roasted pepper salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and robust flavors. This recipe draws inspiration from traditional Mediterranean cooking techniques.
🥗

Informazioni Nutrizionali

This salad is a great source of vitamins A and C, fiber, and healthy fats from the olive oil. It's a nutritious addition to any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled fish or chicken for a complete Mediterranean-inspired meal. It also complements a variety of wines, such as a crisp Sauvignon Blanc.

Tag

healthy vegan vegetarian gluten-free easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish salad

Metodi di Cottura

roasting steaming

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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