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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spiced Pumpkin and Apple Soup

di
S
Sophie

A delightful and creamy spiced pumpkin soup with a hint of apple, perfect for cozy evenings.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Spiced Pumpkin and Apple Soup

Ingredienti

4 porzioni
|
  • 1 kg
    Pumpkin fresh oppure Butternut squash
  • 1
    Onion medium oppure Shallot
  • 1
    Apple sweet oppure Pear
  • 2
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Curry powder mild oppure Garam masala
  • 1/2 tsp
    Ground cumin oppure Ground coriander
  • 1/2 tsp
    Ground coriander oppure Ground turmeric
  • 1/4 tsp
    Cayenne pepper oppure Paprika
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 1 L
    Vegetable stock low-sodium oppure Chicken stock
  • 1 tbsp
    Lemon juice fresh oppure Lime juice
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 4 tbsp
    Sour cream full-fat oppure Yogurt

Istruzioni

1

Melt the butter

Heat the butter in a large pot over medium heat.

Use unsalted butter to control the saltiness of the soup.

Ingredienti necessari per questo passaggio

butter
2

Cook the aromatics

Add the chopped onion and garlic, and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Toast the spices

Stir in the curry powder, cumin, coriander, and cayenne pepper, and cook for 1 minute to release their aroma.

Toasting spices enhances their flavor.

Ingredienti necessari per questo passaggio

curry powder ground cumin ground coriander cayenne pepper
4

Incorporate the main ingredients

Add the diced pumpkin and apple, and mix well to coat with the spices.

Cut the pumpkin and apple into similar-sized pieces for even cooking.

Ingredienti necessari per questo passaggio

pumpkin apple
5

Simmer the soup

Pour in the vegetable stock, bring to a boil, then reduce the heat and simmer until the pumpkin is tender, about 30 minutes.

Cover the pot partially to retain the liquid while allowing some evaporation.

Ingredienti necessari per questo passaggio

vegetable stock
6

Blend the soup

Blend the soup until smooth using a hand blender or in batches with a countertop blender.

For safety, let the soup cool slightly before blending.

Ingredienti necessari per questo passaggio

vegetable stock
7

Season the soup

Stir in the lemon juice and adjust the seasoning with salt and pepper.

Taste the soup before adding more seasoning to avoid over-salting.

Ingredienti necessari per questo passaggio

lemon juice
8

Garnish and serve

Serve the soup hot, garnished with parsley and a dollop of sour cream.

Serve with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parsley sour cream

Valori nutrizionali (100g)

Calorie 65 kcal
Grassi 3.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 8.5 g
Fibre 1.5 g
Zuccheri 3 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of pumpkin and apple in this creamy spiced soup. With a touch of curry and a hint of lemon, this recipe is a comforting choice for any chilly evening.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with the goodness of pumpkin, rich in vitamins and fiber, and the apple adds a natural sweetness. It's a wholesome and nutritious choice for a light meal.
💡

Consigli e Trucchi

For a smoother texture, ensure you blend the soup thoroughly. Adjust the spices to your taste for a personalized flavor profile.
🔄

Varianti della Ricetta

You can substitute the apple with pear for a different fruity note. Add a dollop of coconut cream for a vegan twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

Pumpkin soup has been a staple in many cuisines, celebrated for its versatility and comforting nature. This version adds a modern twist with the inclusion of apple and spices.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in nutrients, making it a healthy choice. The pumpkin provides beta-carotene, and the apple adds natural sweetness.
🍽️

Suggerimenti di Abbinamento

Pair this soup with crusty bread or a fresh green salad for a complete meal.

Tag

healthy comfort food vegetarian soup seasonal

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner

Portata

soup

Metodi di Cottura

sautéing sous vide blanching boiling

Occasioni

weeknight dinner everyday family gathering thanksgiving

Restrizioni Alimentari

vegetarian low-sugar low-carb pescatarian halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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