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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Zucchini and Herb Frittata

di
S
Sophie

A delightful zucchini frittata enhanced with fresh herbs and cheese, perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Zucchini and Herb Frittata

Ingredienti

4 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 1
    Onion medium oppure Shallot
  • 1 tsp
    Thyme fresh oppure Oregano
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 tbsp
    Basil fresh oppure Mint
  • 6
    Eggs large oppure Egg substitute
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1/2 cup
    Cheese grated parmigiano-reggiano oppure Pecorino romano
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Preheat your oven's broiler to high.

Ensure the broiler is fully preheated for even cooking.

2

Heat a tablespoon of olive oil in a frying pan over medium heat.

Use a non-stick pan to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
3

Add the chopped onion and sauté until softened, about 5 minutes.

Stir occasionally to prevent burning.

Ingredienti necessari per questo passaggio

onion
4

Add the sliced zucchini and cook until tender, about 8 minutes.

Cook until the zucchini is just tender, not mushy.

Ingredienti necessari per questo passaggio

zucchini
5

In a mixing bowl, whisk together the eggs, salt, pepper, and cheese.

Whisk vigorously to incorporate air for a fluffy texture.

Ingredienti necessari per questo passaggio

eggs salt black pepper cheese
6

Stir in the cooked zucchini and onion mixture along with the fresh herbs.

Ensure the mixture is evenly combined.

Ingredienti necessari per questo passaggio

zucchini onion thyme parsley basil
7

Heat the remaining olive oil in a broiler-safe skillet over medium heat.

Swirl the oil to coat the pan evenly.

Ingredienti necessari per questo passaggio

olive oil
8

Pour the egg mixture into the skillet and cook on low heat until the edges are set, about 10 minutes.

Avoid stirring to allow the frittata to set properly.

Ingredienti necessari per questo passaggio

egg mixture
9

Transfer the skillet to the broiler and cook until the top is golden, about 2 minutes.

Keep an eye on it to prevent over-browning.

10

Slide the frittata onto a serving plate, slice into wedges, and serve warm or at room temperature.

Use a spatula to loosen the edges for easy removal.

Ingredienti necessari per questo passaggio

frittata

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 3 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate zucchini and herb frittata recipe, a perfect blend of fresh ingredients and savory flavors. This easy-to-make dish is ideal for breakfast, brunch, or a light dinner. Learn how to prepare this delicious and nutritious frittata that will impress your family and friends.
💪

Perché Questa Ricetta Ti Fa Bene

This zucchini and herb frittata is packed with fresh vegetables and protein-rich eggs, making it a nutritious and satisfying meal. It's perfect for those looking for a healthy and delicious dish that is easy to prepare. The combination of fresh herbs and cheese adds a burst of flavor while keeping it light and wholesome.
💡

Consigli e Trucchi

To make the frittata fluffier, whisk the eggs vigorously to incorporate air. Use a non-stick skillet to ensure easy removal of the frittata. For added flavor, sprinkle some extra cheese on top before broiling.
🔄

Varianti della Ricetta

You can add other vegetables like bell peppers or mushrooms for a different twist. Substitute the cheese with feta or goat cheese for a tangy flavor. For a spicier version, add a pinch of red pepper flakes.
🗄️

Istruzioni di Conservazione

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the microwave for a quick meal.
📚

Storia della Ricetta

The frittata has its origins in Italian cuisine, where it has been a staple dish for centuries. Traditionally made with leftover ingredients, it has evolved into a versatile and beloved dish worldwide.
🥗

Informazioni Nutrizionali

This frittata is a great source of protein, vitamins, and minerals. The zucchini provides dietary fiber and vitamin C, while the eggs offer high-quality protein and essential nutrients.
🍽️

Suggerimenti di Abbinamento

Pair this frittata with a fresh green salad and crusty bread for a complete meal. It also goes well with a glass of white wine or freshly squeezed orange juice.

Tag

healthy vegetarian easy quick one-pan

Categorie Ricette

Cucina

italian

Tipo di Pasto

lunch dinner brunch snack

Portata

main course side dish

Metodi di Cottura

sautéing broiling

Occasioni

brunch family gathering weekend breakfast

Restrizioni Alimentari

vegetarian low-sugar low-carb keto halal kosher

Allergeni

eggs milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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