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Pan-Seared Mahi Mahi with Zesty Avocado Salsa

di
S
Sophie

This recipe combines the delicate flavor of mahi mahi with a vibrant and zesty avocado salsa, creating a dish that's both healthy and delicious.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Pan-Seared Mahi Mahi with Zesty Avocado Salsa

Ingredienti

4 porzioni
|
  • 2 whole
    Avocado ripe oppure None
  • 2 whole
    Roma tomato fresh oppure Cherry tomato
  • 1/2 whole
    Red onion small oppure Shallot
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1/2 tsp
    Kosher salt oppure Sea salt
  • 1 whole
    Lime juicy oppure Lemon
  • 4 fillet
    Mahi mahi fresh oppure Cod
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Prepare the salsa ingredients

Dice the avocado and tomato into small chunks and finely chop the red onion and cilantro.

Use a sharp knife to avoid bruising the avocado and tomato.

Ingredienti necessari per questo passaggio

avocado roma tomato red onion cilantro
2

Mix the salsa

Combine the diced avocado, tomato, onion, and cilantro in a mixing bowl. Squeeze the lime juice over the mixture and season with salt. Mix gently.

Mix gently to keep the avocado pieces intact.

Ingredienti necessari per questo passaggio

avocado roma tomato red onion cilantro lime kosher salt
3

Season the fish

Pat the mahi mahi fillets dry with a paper towel. Season both sides with salt and pepper.

Drying the fish helps achieve a better sear.

Ingredienti necessari per questo passaggio

mahi mahi kosher salt black pepper
4

Cook the fish

Heat olive oil in a skillet over medium-high heat. Add the mahi mahi fillets and cook for 4-5 minutes on each side until golden and cooked through.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

mahi mahi olive oil
5

Plate and serve

Serve the mahi mahi fillets on plates and top with the prepared salsa. Enjoy immediately.

Garnish with extra cilantro leaves for a fresh touch.

Ingredienti necessari per questo passaggio

mahi mahi avocado salsa

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 8 g
Fibre 5 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Pan-Seared Mahi Mahi with Zesty Avocado Salsa. This dish combines the tender, flaky fish with a refreshing salsa made from ripe avocados, juicy tomatoes, and a hint of lime. It's a quick and healthy meal option that's perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with healthy fats from the avocado and lean protein from the mahi mahi, making it a nutritious choice for a balanced meal. It's also low in carbs and high in flavor, ideal for those seeking a wholesome yet satisfying dish.
💡

Consigli e Trucchi

For the best results, use fresh, high-quality ingredients. Ensure the fish is dry before searing to achieve a golden crust. You can also add a pinch of chili flakes to the salsa for a spicy kick.
🔄

Varianti della Ricetta

You can substitute mahi mahi with other firm white fish like cod or halibut. For a tropical twist, add diced mango to the salsa. Serve with a side of quinoa or a fresh green salad for a complete meal.
🗄️

Istruzioni di Conservazione

Store any leftover fish and salsa separately in airtight containers in the refrigerator. The fish can be reheated gently in a skillet, while the salsa is best enjoyed fresh.
📚

Storia della Ricetta

Mahi mahi, also known as dolphinfish, is a popular choice in tropical and coastal cuisines. Its mild flavor pairs wonderfully with bright, citrusy ingredients, making it a staple in dishes like this one.
🥗

Informazioni Nutrizionali

This dish is rich in omega-3 fatty acids, vitamins, and minerals. It's a great source of protein and healthy fats, supporting heart health and overall well-being.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light beer. For non-alcoholic options, a sparkling water with a splash of lime complements the flavors beautifully.

Tag

healthy quick fresh low-carb

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

sautéing other

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb gluten-free dairy-free low-sugar keto pescatarian paleo halal kosher

Allergeni

fish sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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