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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Chicken and Corn Chowder

di
S
Sophie

A delightful and hearty chowder with a southwestern twist, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Zesty Chicken and Corn Chowder

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1 whole
    Onion yellow oppure Shallot
  • 1 tsp
    Cumin ground oppure Smoked paprika
  • 2 cup
    Corn frozen oppure Fresh corn kernels
  • 1 whole
    Green bell pepper diced oppure Red bell pepper
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1 cup
    Salsa mild oppure Picante sauce
  • 2 tbsp
    Cornstarch oppure Arrowroot powder
  • 1/4 cup
    Water
  • 1/2 cup
    Cheddar cheese shredded oppure Monterey jack cheese

Istruzioni

1

Prepare the saucepan

Heat a bit of oil in a 3-quart saucepan over medium heat.

Using a heavy-bottomed saucepan ensures even cooking and prevents sticking.

2

Cook chicken and onion

Add the chicken and onion to the saucepan and cook until the chicken is no longer pink and the onion is translucent.

Cut the chicken into bite-sized pieces for quicker cooking.

Ingredienti necessari per questo passaggio

chicken breast onion
3

Add spices

Stir in the cumin and cook for an additional minute to release its aroma.

Toast the cumin slightly to enhance its flavor.

Ingredienti necessari per questo passaggio

cumin
4

Combine vegetables and salsa

Add the corn, green bell pepper, and salsa to the saucepan. Stir well and bring to a gentle boil.

Use a mix of fresh and frozen vegetables for a balance of flavor and convenience.

Ingredienti necessari per questo passaggio

corn green bell pepper salsa
5

Simmer the chowder

Reduce the heat, cover, and simmer for 15 minutes to allow the flavors to meld.

Stir occasionally to prevent sticking and ensure even cooking.

6

Thicken the chowder

Mix the cornstarch and water in a small bowl until smooth, then stir into the chowder.

Ensure the cornstarch mixture is lump-free for a smooth consistency.

Ingredienti necessari per questo passaggio

cornstarch water
7

Finish thickening

Cook for an additional 2 minutes until the chowder thickens slightly.

Adjust the thickness by adding more water or cornstarch mixture as needed.

8

Serve and garnish

Serve the chowder in bowls and top with shredded cheddar cheese.

Garnish with additional cilantro or a dollop of sour cream for extra flavor.

Ingredienti necessari per questo passaggio

cheddar cheese

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.2 g
  • Grassi Saturi: 1.5 g
Carboidrati 9.5 g
Fibre 1.3 g
Zuccheri 2.1 g
Proteine 6.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Zesty Chicken and Corn Chowder recipe is a flavorful and hearty dish featuring tender chicken, sweet corn, and a blend of spices. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and nutrients from the vegetables, making it a wholesome and balanced meal. It's also low in cholesterol and can be adapted for various dietary needs.
💡

Consigli e Trucchi

For an extra kick, add a pinch of smoked paprika or a dash of hot sauce. Use fresh corn if in season for an even sweeter flavor.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or make it vegetarian by using tofu or additional vegetables like zucchini or carrots.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Corn chowder has its roots in American cuisine, often associated with New England. This southwestern variation adds a spicy twist to the classic dish.
🥗

Informazioni Nutrizionali

This chowder is rich in protein and fiber, with moderate calories, making it a nutritious choice for lunch or dinner.
🍽️

Suggerimenti di Abbinamento

Pair this chowder with a side of crusty bread or a fresh green salad for a complete meal.

Tag

comfort food quick easy healthy

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing boiling sous vide

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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