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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Fresh Summer Tomato and Corn Pasta Sauce

di
S
Sophie

A vibrant and fresh pasta sauce made with raw summer tomatoes and sweet corn, perfect for a light and flavorful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Fresh Summer Tomato and Corn Pasta Sauce

Ingredienti

4 porzioni
|
  • 1 clove
    Garlic fresh oppure Shallot
  • 1/2 tsp
    Salt coarse oppure Sea salt
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 4 whole
    Tomato ripe oppure Cherry tomato
  • 1 ear
    Corn sweet oppure Frozen corn
  • 1/4 cup
    Basil fresh oppure Cilantro
  • 1/4 cup
    Parsley flat-leaf oppure Oregano
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 0.45 kgs
    Pasta your favorite oppure Gluten-free pasta

Istruzioni

1

Prepare the garlic paste

Crush the garlic with the salt in a garlic press or mortar to create a paste.

Crushing garlic with salt helps to release its oils and enhances its flavor.

Ingredienti necessari per questo passaggio

garlic salt
2

Combine garlic and oil

Mix the garlic paste with the olive oil in a large mixing bowl.

Letting the garlic sit in the oil for a few minutes infuses the oil with its flavor.

Ingredienti necessari per questo passaggio

garlic olive oil
3

Add the tomatoes

Chop the tomatoes into small cubes and add them to the bowl with their juices.

Use ripe tomatoes for the best flavor and juiciness.

Ingredienti necessari per questo passaggio

tomato
4

Add the corn

Cut the corn kernels off the cob and add them to the bowl.

Stand the cob upright in a bowl to catch the kernels as you cut them off.

Ingredienti necessari per questo passaggio

corn
5

Add the herbs

Finely chop the basil and parsley and mix them into the bowl.

Chop the herbs just before adding them to keep their flavor fresh.

Ingredienti necessari per questo passaggio

basil parsley
6

Cook the pasta

Cook the pasta according to the package instructions, then drain.

Reserve a cup of pasta water to adjust the sauce consistency if needed.

Ingredienti necessari per questo passaggio

pasta
7

Combine pasta and sauce

Toss the cooked pasta with the sauce and serve immediately.

Serve with a sprinkle of grated cheese or a cheese alternative for added richness.

Ingredienti necessari per questo passaggio

pasta garlic olive oil tomato corn basil parsley black pepper

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 5.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 2.5 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate summer pasta recipe with our Fresh Summer Tomato and Corn Pasta Sauce. This no-cook sauce combines ripe tomatoes, sweet corn, and aromatic herbs for a refreshing and easy-to-make dish. Perfect for warm days, this recipe is a must-try for pasta lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and herbs, making it a healthy and nutritious choice. It's perfect for those looking for a light yet satisfying meal.
💡

Consigli e Trucchi

Use the freshest ingredients you can find for the best flavor. Let the sauce sit at room temperature for a while to allow the flavors to meld together.
🔄

Varianti della Ricetta

You can add diced avocado or crumbled feta cheese for a different twist. For a spicy kick, include some chopped chili peppers.
🗄️

Istruzioni di Conservazione

Store any leftover sauce in an airtight container in the refrigerator for up to two days. Bring it to room temperature before serving.
📚

Storia della Ricetta

This recipe is inspired by traditional Italian raw sauces, which are popular during the summer months when fresh produce is abundant.
🥗

Informazioni Nutrizionali

This dish is low in cholesterol and high in vitamins from the fresh vegetables and herbs.
🍽️

Suggerimenti di Abbinamento

Pair this pasta with a crisp white wine or a refreshing iced tea for a complete summer meal.

Tag

quick healthy vegetarian easy pasta

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

lunch dinner

Portata

main course side dish

Metodi di Cottura

boiling sautéing

Occasioni

everyday weeknight dinner picnic summer cookout

Restrizioni Alimentari

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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